Cabbage Sambharo
A crunchy, tangy, and quick Gujarati warm salad made with shredded cabbage and carrots, tempered with mustard seeds and spices. This delightful side dish is ready in minutes and adds a fresh crunch to any meal.
For 4 servings
7 steps. 5 minutes total.
- 1
Prepare the vegetables
- a.Finely shred the cabbage and grate the carrots. Keep them ready in a large bowl.
- 2
Heat the oil in a wide pan or kadai over medium-high heat
- a.Once the oil is hot, add the mustard seeds. Wait for about 30 seconds until they begin to splutter and pop.
- 3
Immediately add the hing and slit green chilies to the hot oil
- a.Sauté for 15-20 seconds, being careful not to burn the spices.
- 4
Add the shredded cabbage, grated carrots, turmeric powder, and salt to the pan
- a.Using tongs or two spatulas, toss everything vigorously to ensure the vegetables are well-coated with the tempering.
- 5
Stir-fry on high heat for 2-3 minutes
- a.The goal is to cook the vegetables until they are tender yet crisp. Do not cover the pan or overcook, as this will make the sambharo soggy.
- 6
Turn off the heat
- a.Add the fresh lemon juice and chopped coriander leaves. Give it a final toss to combine.
- 7
Serve immediately while it's warm and crunchy
- a.It pairs wonderfully with Gujarati snacks like fafda, gathiya, or as a side with dal and roti.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, always stir-fry on high heat to cook the vegetables quickly without releasing too much water.
- 2Do not cover the pan while cooking, as the steam will make the cabbage soft and soggy.
- 3Serve immediately for the best crunch. The salt will draw out moisture from the cabbage over time.
- 4Shred the cabbage finely and evenly for uniform cooking.
- 5For a slightly sweet and sour taste, you can add a pinch (about 1/4 tsp) of sugar along with the salt.
Adapt it for your goals.
Add Vegetables
Include thinly sliced capsicum (bell pepper) or julienned raw papaya along with the cabbage for added flavor, color, and texture.
Spice it UpSpice it Up
For extra heat, add a pinch of red chili powder along with the turmeric powder.
Add CrunchAdd Crunch
Garnish with a tablespoon of roasted sesame seeds or crushed peanuts just before serving for an extra nutty crunch.
Different CabbageDifferent Cabbage
Try making this recipe with purple cabbage for a vibrant color variation.
Why this is on our healthy list.
Excellent for Digestion
Rich in dietary fiber from cabbage and carrots, this dish promotes healthy digestion and helps maintain gut health.
Low in Calories
With minimal oil and fresh vegetables, Cabbage Sambharo is a very low-calorie side dish, making it ideal for weight management and healthy eating plans.
Rich in Vitamins
Cabbage is a great source of Vitamin C and K, while carrots provide a boost of Vitamin A (beta-carotene), supporting immunity and vision.
Anti-inflammatory Properties
The inclusion of turmeric provides curcumin, a compound known for its potent anti-inflammatory and antioxidant benefits.
Frequently asked questions
Yes, Cabbage Sambharo is very healthy. It is low in calories and fat, and high in dietary fiber from the cabbage and carrots. It's packed with vitamins and minerals, making it a nutritious addition to any meal.