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Crunchy, sweet, and perfectly spiced walnuts with a crisp candy coating. A simple yet elegant snack or topping for salads and desserts, ready in under 15 minutes.
For 4 servings
Prepare your cooling station. Line a large baking sheet with parchment paper or a silicone mat. This is crucial for preventing the hot, sticky walnuts from adhering to the pan. Set it aside within easy reach of your stove.
Create the sugar syrup. In a medium, non-stick skillet or saucepan, combine the granulated sugar, water, ground cinnamon, and salt. Place over medium heat and stir constantly with a heatproof spatula until the sugar has completely dissolved and the mixture begins to bubble, which should take about 2-3 minutes.
Candy the walnuts. Add the walnut halves to the simmering syrup. Begin stirring continuously. The process will go through several stages over 5-7 minutes: first, the syrup will bubble vigorously; second, it will thicken; third, it will crystallize and look dry or sandy. This is normal! Keep stirring over the heat, and the crystallized sugar will melt back down into a smooth, amber-colored glaze that coats each walnut.
Finish and cool. As soon as the sugar has re-melted into a smooth glaze, immediately remove the pan from the heat. Quickly stir in the unsalted butter and vanilla extract until the butter is melted and fully incorporated. The mixture will be fragrant.
Spread and separate. Immediately pour the hot walnuts onto the prepared baking sheet. Working quickly, use two forks or a spatula to spread them into a single layer, separating them as much as possible before the candy coating hardens. Let them cool completely at room temperature for about 20-30 minutes. Once cool and hard, break apart any remaining clumps. Store in an airtight container.
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Crunchy, sweet, and perfectly spiced walnuts with a crisp candy coating. A simple yet elegant snack or topping for salads and desserts, ready in under 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 549.71 calories per serving with 7.66g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
Add 1/4 teaspoon of cayenne pepper or a pinch of chili flakes along with the cinnamon for a sweet and spicy kick.
This recipe works wonderfully with pecans or almonds as well. Adjust cooking time slightly as needed.
Stir in 1 teaspoon of fresh orange or lemon zest with the vanilla and butter for a bright, citrusy aroma.
Sprinkle 1 tablespoon of toasted sesame seeds over the walnuts immediately after spreading them on the parchment paper.
Walnuts are an excellent plant-based source of ALA (alpha-linolenic acid), an essential omega-3 fatty acid that supports heart and brain health.
Both walnuts and cinnamon are loaded with antioxidants, which help protect your body from cellular damage caused by free radicals.
The combination of healthy fats from walnuts and quick-absorbing carbohydrates from sugar provides a rapid and satisfying energy boost, making it a great occasional treat.
A single serving of candied walnuts (approximately 1/2 cup) contains around 580-600 calories. They are a calorie-dense treat due to the high content of sugar and healthy fats from the walnuts.
While walnuts themselves are very healthy, packed with omega-3s and antioxidants, candied walnuts are high in sugar and should be considered an indulgent treat rather than a health food. Enjoy them in moderation as part of a balanced diet.
Store them in an airtight container at room temperature. Make sure they are completely cool before storing to prevent moisture buildup, which can make them sticky. They will stay fresh and crunchy for up to two weeks.
Absolutely! This recipe is fantastic with pecans, almonds, or even cashews. The cooking time might vary slightly, so watch them closely.
This usually happens if the heat is too high or if you stop stirring. Sugar can burn very quickly. Maintain a consistent medium heat and stir constantly, especially after the sugar re-melts into a glaze.
This can happen if the heat is too low or if you didn't cook it long enough. It's important to keep stirring over a steady medium heat. It can take a few minutes for the crystallized sugar to start melting again, so be patient and keep the walnuts moving in the pan.