Chicken Omelette
A hearty, protein-packed omelette filled with tender shredded chicken, onions, and a hint of Indian spices. Perfect for a quick breakfast or a light, satisfying lunch, ready in under 20 minutes.
For 2 servings
7 steps. 10 minutes total.
- 1
In a medium bowl, crack the eggs
- a.Whisk vigorously for about 1 minute until they are light, frothy, and pale in color. This incorporates air and makes the omelette fluffy.
- 2
Step 2
- a.To the whisked eggs, add the finely chopped onion, deseeded tomato, green chilli, and coriander leaves. Stir in the turmeric powder, red chilli powder, garam masala, salt, and freshly ground black pepper. Mix until all ingredients are well combined.
- 3
Step 3
- a.Gently fold the shredded cooked chicken into the egg mixture, ensuring it's evenly distributed without deflating the eggs too much.
- 4
Heat 1 tablespoon of oil in an 8-inch non-stick skillet or pan over medium heat
- a.Once the oil is shimmering, pour half of the egg mixture into the pan. Swirl the pan gently to create an even layer.
- 5
Step 5
- a.Cook for 2-3 minutes, or until the edges begin to set and pull away from the sides of the pan. The center should still be slightly runny. Using a spatula, carefully fold the omelette in half.
- 6
Step 6
- a.Cook for another 1-2 minutes, pressing down gently with the spatula to ensure the inside is cooked through. Slide the finished omelette onto a plate.
- 7
Step 7
- a.Repeat the process with the remaining 1 tablespoon of oil and the rest of the egg mixture to make the second omelette. Serve immediately, garnished with extra coriander leaves, alongside toast or pav.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a non-stick pan to prevent the omelette from sticking and ensure easy folding.
- 2For an extra fluffy texture, add a tablespoon of milk or cream to the eggs before whisking.
- 3Ensure your pan is properly heated before adding the egg mixture. A hot pan helps the omelette set quickly and prevents it from becoming rubbery.
- 4Leftover tandoori chicken or chicken tikka adds a wonderful smoky flavor to the omelette.
- 5Don't overcook the omelette. The residual heat will continue to cook the eggs even after it's removed from the pan.
Adapt it for your goals.
Cheesy Chicken Omelette
Sprinkle 2-3 tablespoons of shredded cheddar, mozzarella, or Amul cheese over the omelette just before folding it.
Vegetable Loaded OmeletteVegetable-Loaded Omelette
Add 1/4 cup of finely chopped bell peppers (capsicum), mushrooms, or spinach to the egg mixture for extra nutrients and flavor.
Spicy Ginger Garlic OmeletteSpicy Ginger-Garlic Omelette
Add 1 teaspoon of ginger-garlic paste to the egg mixture for a more pungent and aromatic flavor profile.
Egg White OmeletteEgg White Omelette
For a lower-fat version, use 6-8 egg whites instead of whole eggs.
Why this is on our healthy list.
Excellent Source of Protein
Combining chicken and eggs provides a powerful dose of high-quality protein, crucial for muscle building, tissue repair, and keeping you feeling full and satisfied for longer.
Rich in Vitamins and Minerals
Eggs are a natural source of Vitamin D, B12, and choline, which supports brain health. The added vegetables like tomatoes and onions contribute Vitamin C, antioxidants, and other essential nutrients.
Supports Weight Management
The high protein content increases satiety, which can help reduce overall calorie intake throughout the day. It's a filling, low-carb meal that supports a healthy metabolism.
Frequently asked questions
One serving of this Chicken Omelette (one omelette) contains approximately 380-400 calories, depending on the type of chicken and amount of oil used. It's a balanced meal with a good amount of protein, fats, and micronutrients.