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A spicy, nutty, and aromatic South Indian condiment made from roasted lentils, chilies, and spices. Perfect for sprinkling over idlis and dosas, or mixing with ghee for a delicious side.
For 16 servings
Roast the Lentils
Roast Spices and Aromatics
Cool Completely
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A spicy, nutty, and aromatic South Indian condiment made from roasted lentils, chilies, and spices. Perfect for sprinkling over idlis and dosas, or mixing with ghee for a delicious side.
This south_indian recipe takes 40 minutes to prepare and yields 16 servings. At 61.2 calories per serving with 2.74g of protein, it's a beginner-friendly recipe perfect for condiment or side.
Grind the Powder
Store and Serve
For a pungent, garlicky aroma, add 4-5 cloves of garlic (with skin) and roast them along with the lentils until they are lightly browned.
Add 2 tablespoons of roasted peanuts or flaxseeds along with the other ingredients before grinding for added texture, flavor, and nutritional value.
Incorporate 1 tablespoon of dried mint leaves (pudina) during the roasting process for a refreshing, minty undertone.
The combination of urad dal and chana dal provides a significant amount of plant-based protein, which is essential for muscle building, tissue repair, and overall body function.
Lentils, sesame seeds, and coconut contribute to the high fiber content, which aids in digestion, promotes a healthy gut microbiome, and helps regulate blood sugar levels.
This powder is a good source of minerals like iron from lentils, calcium from sesame seeds, and magnesium from coconut, supporting bone health, energy production, and nerve function.
One tablespoon (approx. 12g) of Chutney Powder contains about 45-55 calories, primarily from the lentils, coconut, and sesame seeds.
Yes, in moderation. It is a good source of plant-based protein, fiber, and essential minerals. However, it contains salt, so it should be consumed mindfully as part of a balanced diet.
This usually happens for two reasons: either the roasted ingredients were not cooled completely before grinding, or you ground the mixture continuously for too long. Both actions cause the coconut and sesame seeds to release their oils.
When stored in a clean, dry, and airtight container away from direct sunlight, the chutney powder stays fresh for up to 3 months.
Yes, you can omit the dry coconut. The flavor profile will be different, focusing more on the lentils and spices, but it will still be delicious.