Coleslaw
A classic American side dish made healthier! This version is creamy, tangy, and perfectly crunchy using a light Greek yogurt dressing. The ultimate companion for barbecues and picnics, ready in 15 minutes.
For 4 servings
5 steps.
- 1
Step 1
TIPUsing a food processor with a shredding attachment will make preparing the cabbage and carrots much faster. - 2
Step 2
- 3
Step 3
- 4
Step 4
TIPFor the best flavor and texture, chill for 1-2 hours. The flavor deepens and improves as it sits. - 5
Step 5
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a crunchier slaw, you can salt the shredded cabbage, let it sit for an hour to draw out water, then rinse and dry thoroughly before mixing. Note this will add sodium.
- 2The flavor deepens as it sits. Making it a few hours ahead of serving is highly recommended.
- 3If the dressing is too thick, you can thin it with a splash of water or more lemon juice.
- 4Store leftovers in an airtight container in the refrigerator for up to 3 days. It may become more watery over time as the vegetables release moisture.
Adapt it for your goals.
Vegan
Use a plain, unsweetened plant-based yogurt, such as coconut or soy yogurt, instead of Greek yogurt.
quickQuick
Save time by using a pre-shredded coleslaw mix from the grocery store instead of shredding your own cabbage and carrots.
high proteinHigh protein
Stick with a high-protein Greek yogurt to maximize the protein content of this side dish.
kid friendlyKid friendly
For a slightly sweeter taste without added sugar, add a tablespoon of finely shredded apple to the vegetable mix.
Why this is on our healthy list.
High in Fiber
Cabbage and carrots are excellent sources of dietary fiber, which supports digestive health and helps you feel full.
Rich in Probiotics
Greek yogurt provides beneficial probiotics that contribute to a healthy gut microbiome.
Good Source of Protein
Using Greek yogurt as the base adds a significant amount of protein, which is essential for muscle repair and satiety.
Low in Sodium
This recipe contains no added salt, making it a heart-healthy choice that helps manage blood pressure.
Frequently asked questions
Yes, this version of coleslaw is very healthy. It uses Greek yogurt instead of mayonnaise, which significantly reduces fat and calories while adding protein. It's also free of added salt and sugar, making it a great low-sodium, high-fiber side dish.