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A refreshing and light salad featuring crisp cucumber, a hint of tomato, and a vibrant lemon-herb vinaigrette. Perfect as a simple side dish, it's quick to prepare and low in calories.
Prepare the vegetables
Make the vinaigrette
Combine and serve
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A refreshing and light salad featuring crisp cucumber, a hint of tomato, and a vibrant lemon-herb vinaigrette. Perfect as a simple side dish, it's quick to prepare and low in calories.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 143.02 calories per serving with 0.77g of protein, it's a beginner-friendly recipe perfect for side or lunch or snack.
To lower the fat and calorie content, reduce the olive oil to 2 tablespoons. The salad will be more tangy and herb-forward.
Use a quality store-bought lemon vinaigrette instead of making your own to save time. Just toss with the fresh vegetables and herbs.
Dice the cucumber and tomato into very small pieces to make it easier for kids to eat. You can also omit the red onion if preferred.
Cucumbers are over 95% water, making this salad a delicious way to help stay hydrated.
Fresh herbs like parsley and dill, along with olive oil, provide antioxidants that help protect your body from cellular damage.
Extra virgin olive oil is a great source of monounsaturated fats, which are beneficial for heart health.
Yes, this salad is very healthy. It's packed with hydrating cucumber, vitamins from fresh herbs and lemon juice, and healthy fats from olive oil. It's low in calories and provides fiber.
One serving of this Cucumber and Tomato Salad contains approximately 140-150 calories, primarily from the olive oil in the dressing.
It's best enjoyed fresh. However, you can chop the vegetables and prepare the dressing in advance. Store them in separate airtight containers in the refrigerator for up to 24 hours and toss them together just before serving.
This salad is a versatile side dish that pairs well with grilled chicken, fish, sandwiches, or as part of a larger meal with grains like quinoa.
