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Crispy, savory lentil fritters from South India, packed with onions, herbs, and spices. This popular tea-time snack is crunchy on the outside and soft on the inside, perfect with coconut chutney.
Soak and Prepare the Dals
Grind the Dal Batter
Create the Vada Mixture
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Crispy, savory lentil fritters from South India, packed with onions, herbs, and spices. This popular tea-time snack is crunchy on the outside and soft on the inside, perfect with coconut chutney.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 362.73 calories per serving with 13.45g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Shape the Vadas
Deep Fry the Vadas
Drain and Serve
Add 1/4 cup of finely chopped fresh dill leaves (sabsige soppu) to the vada mixture for a distinct and aromatic flavor.
Incorporate 2-3 cloves of crushed garlic along with the ginger for a more pungent and robust taste.
For a different texture and flavor profile, you can replace the toor dal with an equal amount of masoor dal or yellow moong dal.
Lentils are an excellent source of protein, which is essential for muscle repair, growth, and overall body function.
The chana dal and toor dal provide significant dietary fiber, which aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Lentils contain important minerals like iron, magnesium, and folate, which are vital for energy production and the formation of red blood cells.
This usually happens if the dal is ground into a very smooth, fine paste. A coarse, grainy texture is essential for light and crispy vadas.
There are two common reasons: the batter is too watery, or the oil is not hot enough. Ensure the dal is well-drained and fry on a consistent medium flame.
Yes, for a healthier version. Shape the vadas, brush them lightly with oil, and air fry at 180°C (350°F) for 15-20 minutes, flipping them halfway through, until golden and crisp.
Let them cool completely and store them in an airtight container in the refrigerator for up to 2 days. Reheat in a hot oven or an air fryer to restore their crispiness.
While the lentils offer protein and fiber, Dal Vada is deep-fried, which adds a significant amount of fat and calories. It's best enjoyed as an occasional treat in moderation.
A serving of four Dal Vadas contains approximately 300-350 calories, depending on the size and amount of oil absorbed during frying.