legume1 recipes
Toor Dal (Split Pigeon Peas), dry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
343
PROTEIN
21.7g
CARBS
62.8g
FAT
1.5g
FIBER
15g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories343kcal—
Protein21.7g43%
Carbohydrates62.8g23%
Fiber15g54%
Sugar2.9g6%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water10.3g—
MINERALS
Sodium17mg1%
Potassium1392mg30%
Calcium130mg10%
Iron5.2mg29%
Magnesium183mg44%
Phosphorus367mg29%
Zinc2.8mg25%
Copper1.1mg122%
Manganese0.70mg30%
Selenium8.2µg15%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.64mg53%
Riboflavin (B2)0.19mg15%
Niacin (B3)3.0mg19%
Pantothenic acid (B5)1.3mg25%
Vitamin B60.28mg16%
Folate (B9)456µg114%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 tablespoon12.5g
1 teaspoon4.2g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter850g
RECIPES
Cook with toor dal (split pigeon peas), dry.
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