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A fluffy, savory omelette packed with diced ham, bell peppers, onions, and melted cheddar cheese. This American diner classic is a hearty and delicious way to start your day, ready in just 20 minutes.
Sauté the Filling
Prepare the Eggs
Cook the First Omelette
A fluffy, savory omelette packed with diced ham, bell peppers, onions, and melted cheddar cheese. This American diner classic is a hearty and delicious way to start your day, ready in just 20 minutes.
This american recipe takes 20 minutes to prepare and yields 2 servings. At 360.04 calories per serving with 23.6g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
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Cook the Second Omelette and Serve
Substitute cheddar with Swiss, Monterey Jack, or Pepper Jack cheese for a different flavor profile.
Incorporate sautéed mushrooms, spinach, or diced tomatoes into the filling for extra nutrients and flavor.
Add a pinch of red pepper flakes to the egg mixture or include diced jalapeños with the bell peppers for a spicy kick.
Replace or supplement the ham with cooked, crumbled bacon or breakfast sausage.
With eggs and ham as primary ingredients, this omelette provides a significant amount of high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Egg yolks are one of the best dietary sources of choline, a vital nutrient that plays a crucial role in brain development, memory, and nervous system function.
This dish offers a range of vitamins. Eggs provide Vitamin D and B12, while bell peppers are an excellent source of Vitamin C, an antioxidant that supports the immune system.
There is generally no difference. The names 'Denver Omelette' and 'Western Omelette' are used interchangeably to describe an omelette with ham, bell peppers, and onions. The name varies by region.
The key is heat management. Cook your omelette on medium-low heat. High heat cooks the proteins in the eggs too quickly, causing them to tighten up and become rubbery. Remove the omelette from the pan when it's just set but still has a slight sheen.
Yes, you can prepare the ham, pepper, and onion filling up to 2 days in advance and store it in an airtight container in the refrigerator. This makes breakfast assembly much quicker.
It can be a healthy choice as it's high in protein and contains vegetables. However, it can also be high in sodium and saturated fat from the ham, cheese, and butter. To make it healthier, use low-sodium ham, a smaller amount of cheese, and cook with a minimal amount of oil instead of butter.
A single Denver Omelette made according to this recipe contains approximately 390-420 calories, depending on the exact type of ham and cheese used.
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