Egg Salt and Pepper
A quick, protein-packed Indian street-food style egg dish. Fluffy scrambled eggs are tossed with sautéed onions, fiery green chilies, and a generous amount of freshly cracked black pepper. Ready in under 15 minutes, it's a perfect savory breakfast or light meal served with toast or roti.
For 2 servings
7 steps. 7 minutes total.
- 1
In a medium bowl, crack the 4 eggs
- a.Add 1/2 tsp of salt and 1/2 tsp of the black pepper. Whisk well with a fork or whisk for about 30-45 seconds until the yolks and whites are fully combined and slightly frothy. Set aside.
- 2
Heat 1 tbsp of vegetable oil in a non-stick skillet or pan over medium heat
- a.Once the oil is shimmering, add the finely chopped onion and green chili.
- 3
Step 3
- a.Sauté for 2-3 minutes, stirring occasionally, until the onions become soft and translucent but not browned.
- 4
Reduce the heat to low
- a.Pour the whisked egg mixture into the pan. Let it sit undisturbed for about 20-30 seconds until the edges begin to set.
- 5
Step 5
- a.Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds. Continue this gentle pushing and folding motion for 2-3 minutes until the eggs are about 90% cooked but still look moist and glossy.
- 6
Turn off the heat
- a.Sprinkle the remaining 1/4 tsp of black pepper over the eggs. Gently fold once more to combine. The residual heat from the pan will finish cooking the eggs to perfection.
- 7
Garnish with 1 tbsp of fresh chopped coriander leaves
- a.Serve immediately with buttered toast, pav (soft rolls), or fresh roti.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, always use freshly cracked black pepper. Pre-ground pepper loses its potency and aroma quickly.
- 2Cook the eggs on low to medium-low heat to prevent them from becoming dry and rubbery. Slow cooking yields a creamier texture.
- 3Do not overcook the eggs. Remove them from the heat when they are still slightly moist, as they will continue to cook in the hot pan.
- 4For a richer, creamier texture, you can add 1 tablespoon of milk or heavy cream to the eggs before whisking.
Adapt it for your goals.
Cheesy Egg Pepper Fry
Add 2-3 tablespoons of grated cheddar or mozzarella cheese in the last 30 seconds of cooking. Fold it in gently until it melts for a creamy, cheesy twist.
Masala Egg Pepper FryMasala Egg Pepper Fry
For a more robust flavor, add 1/4 teaspoon of turmeric powder and 1/2 teaspoon of garam masala along with the onions. This transforms it into a classic Egg Bhurji.
Tomato & Herb VersionTomato & Herb Version
Sauté one finely chopped small tomato with the onions until it turns soft and pulpy before adding the eggs. You can also add other herbs like parsley or chives along with coriander.
Why this is on our healthy list.
Excellent Protein Source
Eggs provide high-quality complete protein, containing all nine essential amino acids necessary for muscle repair, satiety, and overall body function.
Rich in Key Nutrients
This dish is packed with essential vitamins and minerals found in eggs, including Vitamin D, Vitamin B12, selenium, and choline, which supports brain health and development.
Boosts Metabolism
Black pepper contains piperine, a bioactive compound that has been shown in studies to enhance metabolic performance and improve the absorption of nutrients from food.
Frequently asked questions
One serving contains approximately 220-240 calories, making it a light yet satisfying meal. The exact count depends on the size of the eggs and the amount of oil used.