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A Pacific Northwest classic! Tender, flaky salmon grilled to perfection and brushed with a sweet and savory maple glaze. It's an elegant yet simple dish, perfect for a weeknight dinner or a backyard barbecue, and ready in under 30 minutes.
Prepare the Grill and Glaze
Season the Salmon
Grill the First Side
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A Pacific Northwest classic! Tender, flaky salmon grilled to perfection and brushed with a sweet and savory maple glaze. It's an elegant yet simple dish, perfect for a weeknight dinner or a backyard barbecue, and ready in under 30 minutes.
This pacific_northwest recipe takes 22 minutes to prepare and yields 4 servings. At 363.17 calories per serving with 28.97g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Flip, Glaze, and Finish Cooking
Rest and Serve
Add 1-2 teaspoons of sriracha or a pinch of red pepper flakes to the maple glaze for a sweet and spicy kick.
Stir 1 tablespoon of finely chopped fresh dill or parsley into the glaze just before serving for a fresh, bright taste.
Add 1/2 teaspoon of smoked paprika to the salt and pepper rub before grilling to enhance the smoky flavor.
If you don't have a grill, bake the salmon on a parchment-lined sheet at 400°F (200°C) for 12-15 minutes, applying the glaze during the last 5 minutes of baking.
Salmon is a prime source of EPA and DHA, omega-3 fatty acids linked to improved heart health, reduced inflammation, and better brain function.
Provides essential amino acids necessary for building and repairing tissues, supporting bone health, and maintaining a healthy metabolism.
The combination of omega-3s and other nutrients in salmon supports cognitive function, memory, and may reduce the risk of age-related mental decline.
Salmon is packed with B vitamins (B1, B2, B3, B5, B6, B9, and B12), which are crucial for energy production, controlling inflammation, and protecting heart and brain health.
Yes, this is a very healthy dish. Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and vitamin D. The maple glaze contains natural sugars, so it should be enjoyed in moderation as part of a balanced diet.
A single serving of Grilled Salmon with Maple Glaze contains approximately 400-450 calories, depending on the exact size of the fillet and amount of glaze used.
Absolutely. Preheat your oven to 400°F (200°C). Place the seasoned salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes. Brush the glaze on during the final 5 minutes of cooking.
Firmer salmon varieties like King (Chinook), Sockeye, or Coho are ideal for grilling because they hold their shape well and are less likely to fall apart on the grates.
The most accurate method is to use an instant-read thermometer; it should register 145°F (63°C) in the thickest part. Alternatively, the salmon should be opaque and flake easily when gently pressed with a fork.
Yes, the maple glaze can be prepared up to 3 days in advance. Simply whisk the ingredients together and store it in an airtight container in the refrigerator.