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Crispy on the outside, soft on the inside, these vibrant green kebabs are packed with spinach, peas, and potatoes. A classic Indian appetizer that's both healthy and delicious, perfect with a side of mint chutney.
For 4 servings
Prepare the vegetables
Make the kebab mixture
Shape the kebabs
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Crispy on the outside, soft on the inside, these vibrant green kebabs are packed with spinach, peas, and potatoes. A classic Indian appetizer that's both healthy and delicious, perfect with a side of mint chutney.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 242.25 calories per serving with 9.88g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shallow fry the kebabs
Serve immediately with mint chutney or your favorite dip.
Omit the paneer entirely or substitute it with an equal amount of crumbled firm tofu. Ensure you use oil for frying.
Replace the besan (chickpea flour) with an equal amount of rice flour or powdered roasted oats for binding.
For a lower-calorie version, pan-sear the kebabs with a light oil spray or bake them in a preheated oven at 180°C (350°F) for 15-20 minutes, flipping them halfway through.
Reduce the amount of green chilies or omit them completely. You can add 1/4 cup of grated carrots for extra vegetables and a hint of sweetness.