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A vibrant, fresh, and tangy Indian green chutney made with cilantro and mint. This versatile, no-cook condiment is the perfect dip for snacks like samosas and pakoras, a zesty spread for sandwiches, or a flavorful accompaniment to grilled meats and vegetables.
For 8 servings
Prepare the Herbs (3 minutes)
Combine Ingredients in Blender (2 minutes)
Blend to a Smooth Paste (3 minutes)
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A vibrant, fresh, and tangy Indian green chutney made with cilantro and mint. This versatile, no-cook condiment is the perfect dip for snacks like samosas and pakoras, a zesty spread for sandwiches, or a flavorful accompaniment to grilled meats and vegetables.
This indian recipe takes 10 minutes to prepare and yields 8 servings. At 12.68 calories per serving with 0.68g of protein, it's a beginner-friendly recipe perfect for side or snack or condiment.
Taste, Adjust, and Serve (2 minutes)
For a creamy, vegan version, omit the curd and add 2 tablespoons of roasted peanuts, cashews, or a small amount of fresh coconut while blending.
Add a slice of plain white bread (crusts removed) or 2 tablespoons of roasted gram (bhuna chana) while blending. This makes the chutney thicker and is perfect for sandwiches.
Add 1/4 teaspoon of black salt (kala namak) and 1/4 teaspoon of chaat masala for an extra layer of tangy, savory flavor, ideal for chaat dishes.
For religious fasting, use rock salt (sendha namak) instead of regular salt and omit the garlic.
Cilantro and mint are loaded with antioxidants that help fight free radicals in the body, potentially reducing the risk of chronic diseases.
Ingredients like ginger, mint, and cumin seeds are traditionally known to stimulate digestive enzymes, soothe the stomach, and improve overall gut health.
The high content of Vitamin C from both the fresh herbs and lemon juice helps strengthen the immune system and fight off infections.
Cilantro is believed to have natural detoxifying properties that can help cleanse the body of heavy metals and other toxins.
Yes, Hari Chutney is very healthy. It's made from fresh herbs like cilantro and mint, which are packed with vitamins, minerals, and antioxidants. It's low in calories and fat, making it a great way to add flavor to meals without unhealthy additives.
A single serving of 2 tablespoons of this Hari Chutney contains approximately 15-20 calories, making it a very low-calorie condiment.
Your chutney turned dark due to oxidation, a natural reaction when the cut herbs are exposed to air. To prevent this, blend with ice cubes or ice-cold water, add lemon juice, and store it in an airtight container with minimal air exposure. A thin layer of oil on top can also help.
The best way for long-term storage is freezing. Pour the fresh chutney into an ice cube tray. Once frozen solid, transfer the cubes into a freezer-safe bag. This keeps it fresh for up to 3 months. Just thaw a cube as needed.
Hari Chutney is incredibly versatile. Serve it as a dip with samosas, pakoras, dhokla, and kebabs. Use it as a spread in sandwiches and wraps, or mix it into yogurt to make a raita. It's also a great side for main courses like biryani or dal chawal.
Bitterness in hari chutney usually comes from two sources: using the thick, tough stems of cilantro or using too many mint leaves or mint stems. Always use only tender cilantro stems and only the leaves of the mint plant to avoid bitterness.