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Crispy, savory, and utterly addictive! Sweet onion rings are coated in a flavorful, spiced chickpea flour batter and deep-fried to golden perfection. A perfect tea-time snack or appetizer that's ready in minutes.
For 4 servings
Prepare the Onions
Make the Batter
Heat the Oil
Crispy, savory, and utterly addictive! Sweet onion rings are coated in a flavorful, spiced chickpea flour batter and deep-fried to golden perfection. A perfect tea-time snack or appetizer that's ready in minutes.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 324.11 calories per serving with 9.58g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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Fry the Onion Rings
Drain and Serve
Add 2 tablespoons of finely chopped fresh cilantro (coriander leaves) or mint leaves to the batter for a fresh, aromatic flavor.
For a spicier version, add 1-2 finely chopped green chilies to the batter. For a milder taste, reduce the amount of red chili powder.
Incorporate other spices like 1/2 teaspoon of roasted cumin powder or 1 teaspoon of crushed coriander seeds for a different layer of flavor.
This recipe is naturally gluten-free. However, always check your brand of hing (asafoetida), as some varieties are compounded with wheat flour.
Besan (chickpea flour) is a good source of plant-based protein and fiber, which can help with satiety and muscle maintenance.
The inclusion of spices like ajwain (carom seeds) and hing (asafoetida) is traditional in Indian fried foods as they are known to aid digestion and reduce bloating.
Onions are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. Turmeric also adds curcumin, a powerful anti-inflammatory compound.
To ensure crispy onion rings, make sure your oil is at the correct temperature (350-375°F or 175-190°C), don't overcrowd the pan, and use a combination of besan and rice flour. Serving them immediately is also crucial.
While traditional onion rings are deep-fried, you can make a version in the air fryer. Spray the battered rings with oil and air fry at 375°F (190°C) for 10-12 minutes, flipping halfway. They will be less crispy than the deep-fried version but a healthier alternative.
Any neutral oil with a high smoke point is suitable. Common choices in India include mustard oil (heated until it smokes), sunflower oil, canola oil, or vegetable oil.
Yes, this recipe is naturally vegan as it contains no dairy or animal products.
A serving of approximately 6 pieces contains around 380-420 calories, primarily from the flour and the oil absorbed during frying.
Indian Onion Rings are a deep-fried snack and should be considered an indulgence. While the base ingredients like besan and onions have health benefits, the deep-frying process adds significant fat and calories. They are best enjoyed in moderation.
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