Loading...
A fluffy, dome-shaped omelette cooked in a traditional ladle-like pan (karandi), this is a beloved street food from Tamil Nadu. Whisked to perfection with onions, green chilies, and spices, it puffs up beautifully, creating a light, airy texture. Perfect for a quick, protein-packed breakfast or a satisfying evening snack.
Prepare Egg Batter
Heat the Pan
Cook First Omelette
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.
A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A fluffy, dome-shaped omelette cooked in a traditional ladle-like pan (karandi), this is a beloved street food from Tamil Nadu. Whisked to perfection with onions, green chilies, and spices, it puffs up beautifully, creating a light, airy texture. Perfect for a quick, protein-packed breakfast or a satisfying evening snack.
This south_indian recipe takes 15 minutes to prepare and yields 2 servings. At 292.45 calories per serving with 13.4g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Flip and Finish
Cook Second Omelette & Serve
Add 2 tablespoons of grated cheddar or mozzarella cheese to the egg mixture before whisking for a gooey, cheesy version.
Incorporate 2-3 tablespoons of other finely chopped vegetables like bell peppers, tomatoes (deseeded), or grated carrots for extra nutrition and color.
Add 1/4 teaspoon of red chilli powder and 1/4 teaspoon of garam masala to the egg mixture for an extra spicy kick.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
Eggs are rich in choline, a vital nutrient that plays a crucial role in brain development, memory, and mood regulation.
This omelette provides essential vitamins and minerals, including Vitamin D, Vitamin B12, and selenium from eggs, and antioxidants from turmeric and fresh herbs.
No problem! You can use the smallest non-stick frying pan you have. While you won't get the perfect dome shape, the taste and fluffy texture will still be delicious. The key is to use a small pan to give the omelette height.
The most common reasons are not whisking the eggs enough to incorporate air, or cooking on heat that is too high. Whisk vigorously for at least 2 minutes until frothy, and cook on the lowest possible heat with a lid on to trap steam.
Yes, it's a relatively healthy dish. It's rich in protein from the eggs, which aids in muscle repair and satiety. Using minimal oil and adding fresh vegetables can further enhance its nutritional value.
One Karandi Omelette (one serving from this recipe) contains approximately 210-240 calories, depending on the size of the eggs and the amount of oil used. It's a good low-calorie, high-protein meal option.
This omelette is best enjoyed fresh and hot, right off the pan, when it's at its puffiest. It tends to deflate as it cools. You can prepare the egg mixture ahead of time and store it in the fridge for a few hours, but cook it just before serving.