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A traditional Assamese stir-fry featuring tender taro leaves and fluffy scrambled eggs. This rustic and flavorful dish gets its unique taste from mustard oil and simple spices, making it a comforting meal.
Prepare the Taro Leaves
Sauté Aromatics
A traditional Assamese stir-fry featuring tender taro leaves and fluffy scrambled eggs. This rustic and flavorful dish gets its unique taste from mustard oil and simple spices, making it a comforting meal.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 260.68 calories per serving with 13.68g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Cook the Bhaji
Incorporate the Eggs
Serve
Replace the eggs with 200g of crumbled firm tofu or paneer. Add it in the final step and cook until heated through.
For a non-vegetarian variation common in Assam, add a handful of small, fried freshwater fish (like 'moruwa maas') along with the eggs.
Add one medium-sized potato, boiled, peeled, and cubed. Add the potato cubes along with the cooked taro leaves in Step 3 to add more substance to the dish.
Taro leaves are an excellent source of Vitamin A and Vitamin C, which are crucial for maintaining good vision, boosting the immune system, and promoting healthy skin. They also provide a good amount of iron.
The addition of four large eggs makes this dish rich in high-quality protein, which is essential for muscle building, tissue repair, and overall body function.
This dish is high in dietary fiber from the taro leaves, which aids digestion, helps prevent constipation, and supports a healthy gut microbiome.
Kosu Xaak is the Assamese name for Taro Leaves, also known as Colocasia leaves. They are large, heart-shaped leaves that are a popular green vegetable in many parts of Asia and Africa.
Taro leaves contain calcium oxalate crystals, which can cause irritation or an itchy sensation in the throat if not cooked properly. Boiling them thoroughly for at least 10-12 minutes until fully tender breaks down these compounds, making them safe and enjoyable to eat.
Yes, it is a very nutritious dish. Taro leaves are rich in Vitamin A, Vitamin C, iron, and dietary fiber. The eggs provide high-quality protein, making it a well-balanced meal.
One serving of Koni aru Kosu Xaak Bhaji contains approximately 295 calories, making it a moderately low-calorie and filling option.
While you can use a neutral vegetable oil, mustard oil is highly recommended as it imparts a unique pungent flavor that is characteristic of authentic Assamese cuisine.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly in a pan or microwave before serving.
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