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Tender, pan-seared chicken breasts are bathed in a vibrant and zesty lemon butter sauce. This classic American dish is incredibly flavorful and comes together in under 30 minutes, making it an ideal choice for a quick and elegant weeknight dinner.
Prepare the Chicken (5 minutes): Pat the chicken breasts completely dry with paper towels. If they are unevenly thick, place them between two sheets of plastic wrap and pound to an even ½-inch thickness for uniform cooking. In a shallow dish, whisk together the flour (if using), salt, and black pepper. Dredge each chicken breast in the mixture, shaking off any excess.
Sear the Chicken (10-12 minutes): In a large skillet or pan, heat the olive oil and 1 tablespoon of butter over medium-high heat. Once the butter is melted and foaming, carefully place the seasoned chicken in the pan. Cook for 5-6 minutes per side, without moving them, until a deep golden-brown crust forms and the chicken is cooked through. The internal temperature should reach 165°F (74°C). Transfer the cooked chicken to a plate and set aside.
Create the Pan Sauce (5 minutes): Reduce the heat to medium. Add the minced garlic to the same skillet and sauté for about 30 seconds until fragrant, being careful not to burn it. Deglaze the pan by pouring in the chicken broth and fresh lemon juice, using a wooden spoon to scrape up any flavorful browned bits from the bottom. Bring the mixture to a simmer and let it cook for 3-4 minutes, until the sauce has reduced by about one-third.
Finish and Serve (3 minutes): Remove the skillet from the heat. Whisk in the remaining 3 tablespoons of cold, cubed butter, one piece at a time, until the sauce is smooth, glossy, and slightly thickened. Stir in the fresh lemon zest. Return the chicken breasts to the skillet, spooning the sauce over them to coat. Garnish with chopped fresh parsley and serve immediately.
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Tender, pan-seared chicken breasts are bathed in a vibrant and zesty lemon butter sauce. This classic American dish is incredibly flavorful and comes together in under 30 minutes, making it an ideal choice for a quick and elegant weeknight dinner.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 448.2 calories per serving with 55.03g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
After the broth reduces, stir in ¼ cup of heavy cream along with the butter for a richer, more decadent sauce.
Add 2 tablespoons of drained capers to the sauce along with the garlic for a flavor profile similar to chicken piccata.
Incorporate 1 teaspoon of dried oregano, thyme, or rosemary into the flour mixture for an added layer of aromatic flavor.
This recipe works beautifully with boneless, skinless chicken thighs, which are more forgiving and stay very juicy. Adjust cooking time as needed.
Chicken breast is a primary source of high-quality lean protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Fresh lemon juice provides a significant amount of Vitamin C, a powerful antioxidant that supports the immune system, promotes skin health, and helps protect cells from damage.
The combination of protein from chicken and the zesty properties of lemon and pepper can help support a healthy metabolism. Protein has a high thermic effect, meaning your body burns more calories digesting it.
One serving contains approximately 320-350 calories, making it a relatively light yet satisfying main course. The exact count depends on the size of the chicken breast and the amount of butter used.
Yes, it can be a very healthy dish. It's high in lean protein and uses fresh, simple ingredients. To make it even healthier, you can reduce the amount of butter and ensure you use low-sodium chicken broth.
Absolutely. Simply omit the all-purpose flour or substitute it with a gluten-free all-purpose blend. The flour helps create a better crust but is not essential for the dish.
This is a classic pan sauce, which is meant to be a light, buttery glaze rather than a thick gravy. Ensure you let the broth and lemon juice mixture reduce properly to concentrate the flavors. Whisking in cold butter off the heat is also crucial for creating a stable, creamy emulsion.
Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat until heated through. Avoid the microwave, as it can make the chicken rubbery.