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A vibrant one-pot meal where fluffy rice is simmered with heaps of garlic and herbs, then topped with tender shrimp steamed to perfection. It's a flavorful, heart-healthy dish ready in under 30 minutes without any added salt.
Sauté the aromatics
Toast and cook the rice
Steam the shrimp
A vibrant one-pot meal where fluffy rice is simmered with heaps of garlic and herbs, then topped with tender shrimp steamed to perfection. It's a flavorful, heart-healthy dish ready in under 30 minutes without any added salt.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 345.91 calories per serving with 27.63g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Finish and serve
Increase the red pepper flakes to 1/2 teaspoon and add a finely chopped jalapeño with the garlic for a spicier kick.
Omit the shrimp and use low-sodium vegetable broth. Add 1 cup of chickpeas or white beans along with the shrimp for a plant-based protein boost.
Substitute white rice with quinoa or brown rice, adjusting the liquid amount and cooking time accordingly. Add 1 cup of chopped spinach in the last few minutes of cooking.
By eliminating added salt and using heart-healthy olive oil, this recipe supports cardiovascular wellness and helps manage blood pressure.
Shrimp provides high-quality, lean protein which is essential for muscle repair and building, while being low in saturated fat.
Garlic is a key ingredient, containing allicin, a compound known for its potential immune-boosting and anti-inflammatory properties.
Yes, this dish is quite healthy. It's low in sodium, which is good for heart health and blood pressure. Shrimp is a lean source of protein, and the dish is flavored with natural ingredients like garlic and lemon instead of salt-heavy sauces.
One serving of this Low-Sodium Garlic Shrimp and Rice contains approximately 300-350 calories, primarily from the rice and shrimp.
Absolutely. If using frozen shrimp, make sure to thaw them completely before cooking. You can thaw them overnight in the refrigerator or place them in a colander under cold running water.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop with a splash of water or broth to prevent it from drying out.
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