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Hearty, chewy whole oat groats form the base for this nourishing bowl, topped with sweet roasted root vegetables and a zesty, salt-free lemon-herb dressing. A wholesome and flavorful meal that's satisfyingly simple.
Cook the oat groats
Roast the vegetables
Prepare the lemon-herb dressing
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Hearty, chewy whole oat groats form the base for this nourishing bowl, topped with sweet roasted root vegetables and a zesty, salt-free lemon-herb dressing. A wholesome and flavorful meal that's satisfyingly simple.
This american recipe takes 65 minutes to prepare and yields 4 servings. At 327.44 calories per serving with 9.22g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Assemble and serve
Add 1/2 cup of cooked chickpeas or a handful of toasted, unsalted sunflower seeds to each bowl for a protein boost. Note: this will increase phosphorus and potassium levels.
To save time, use steel-cut oats instead of oat groats, which cook in about 20-25 minutes. The texture will be softer.
This recipe is already vegan. Ensure your vegetable broth is certified vegan if needed.
Oat groats are an excellent source of dietary fiber, particularly beta-glucan, which supports digestive health and can help lower cholesterol.
This recipe is very low in sodium and saturated fat, which is beneficial for maintaining healthy blood pressure and cardiovascular health.
The complex carbohydrates from whole oats provide a slow and steady release of energy, keeping you full and energized for longer.
The variety of roasted vegetables provides essential vitamins like Vitamin A and C, along with antioxidants that help protect your cells.
Yes, it is very healthy. It's rich in fiber from whole oat groats and packed with vitamins and minerals from the roasted vegetables. This low-sodium version is particularly good for heart health and managing blood pressure.
One serving of this bowl contains approximately 320-360 calories, making it a well-balanced and moderately portioned meal.
You can, but the vegetable broth adds a significant amount of savory flavor without adding sodium. If using water, the final dish will be much milder.
Oat groats are the most intact form of oats, with only the inedible hull removed. They are chewier and nuttier than other forms of oats like rolled or steel-cut.
