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Fluffy scrambled eggs cooked with onions, tomatoes, and a fragrant blend of Indian spices. A quick and protein-packed meal perfect for breakfast or with rotis for a light lunch.
For 2 servings
In a bowl, crack the eggs. Add a pinch of salt and whisk lightly until the yolks and whites are just combined. Set aside.
Make the masala base.
Pour the whisked eggs into the pan over the masala. Reduce the heat to low.
Cook the eggs, stirring gently and continuously with a spatula, for 2-3 minutes. Scramble until the eggs are cooked through but still soft and moist. Avoid overcooking.
Turn off the heat. Sprinkle the garam masala and fresh coriander leaves over the eggs. Give it a final mix.
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Fluffy scrambled eggs cooked with onions, tomatoes, and a fragrant blend of Indian spices. A quick and protein-packed meal perfect for breakfast or with rotis for a light lunch.
This indian recipe takes 20 minutes to prepare and yields 2 servings. At 322.15 calories per serving with 14.51g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Serve the masala eggs hot with toast, pav (bread rolls), or roti.
Replace the eggs with 200g of crumbled firm tofu to make a delicious Tofu Bhurji. Follow the same steps.
Omit the green chilli and reduce the red chilli powder to a pinch. You can add 1/4 cup of grated cheese at the end for a milder, cheesier version.
Add 100g of crumbled paneer (Indian cottage cheese) along with the eggs for an extra boost of protein.
To make it even faster, use pre-chopped onions and tomatoes. The dish will come together in under 15 minutes.