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A simple and nutritious Odia stir-fry made with tender mati kaduri greens. Tempered with panch phoron and garlic, this traditional bhaji is a quick, flavorful, and healthy side dish that pairs perfectly with rice and dal.
For 4 servings
Prepare the Greens and Aromatics
Fry the Badi (if using)
Temper the Spices
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A simple and nutritious Odia stir-fry made with tender mati kaduri greens. Tempered with panch phoron and garlic, this traditional bhaji is a quick, flavorful, and healthy side dish that pairs perfectly with rice and dal.
This odia recipe takes 25 minutes to prepare and yields 4 servings. At 341.75 calories per serving with 17.77g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Bhaji
Finish and Serve
You can add small cubes of potato, pumpkin, or brinjal along with the onions to make the dish more substantial.
For a different flavor profile, stir in 2-3 tablespoons of freshly grated coconut at the very end of cooking.
For a satvik version, you can omit the onion and garlic. The panch phoron tempering will still provide ample flavor.
If you don't have badi, you can add a handful of roasted peanuts or fried chana dal at the end for a similar crunchy texture.
Mati Kaduri (Purslane) is one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is crucial for heart and brain health.
This dish is packed with antioxidants from the greens (Vitamins A and C), garlic, and turmeric, which help combat oxidative stress and reduce inflammation in the body.
The high fiber content in the leafy greens promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut microbiome.
With ingredients like garlic, turmeric, and Vitamin C-rich greens, this bhaji can help strengthen the immune system and protect against common infections.
Mati Kaduri Saaga is the Odia name for purslane, a succulent green leafy vegetable. It is known for its slightly sour and salty taste and is highly nutritious.
Yes, it is very healthy. Mati Kaduri (purslane) is a superfood, rich in Omega-3 fatty acids, vitamins A and C, and minerals. This dish is also high in fiber and plant-based nutrients.
One serving of Mati Kaduri Bhaji contains approximately 130-150 calories, making it a light and low-calorie side dish. The exact count depends on the amount of oil and badi used.
If you cannot find badi (sun-dried lentil dumplings), you can substitute them with roasted peanuts, fried chana dal, or even some sev for a similar crunchy texture.
Absolutely. For a satvik or Jain version, you can skip the onion and garlic. The tempering with panch phoron provides a robust flavor on its own.
Store any leftover bhaji in an airtight container in the refrigerator for up to 2-3 days. Reheat in a pan or microwave before serving.