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A warm, comforting bowl of creamy oatmeal porridge, simmered with milk and a hint of cinnamon. This classic Irish-American breakfast is hearty, wholesome, and ready in under 20 minutes. Perfect for a chilly morning or a nourishing start to any day.
In a medium saucepan, combine the rolled oats, water, whole milk, salt, and ground cinnamon. Stir to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom. This should take about 3-4 minutes.
Once simmering, immediately reduce the heat to low. Continue to cook for 8-10 minutes, stirring frequently, until the oats are tender and the porridge has thickened to a creamy consistency.
Remove the saucepan from the heat. Stir in the packed brown sugar and vanilla extract until the sugar is completely dissolved. Let the porridge rest for 1-2 minutes to thicken further.
Ladle the hot porridge into four bowls. Serve immediately with your favorite toppings, such as fresh berries, sliced bananas, nuts, or a drizzle of maple syrup.
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A warm, comforting bowl of creamy oatmeal porridge, simmered with milk and a hint of cinnamon. This classic Irish-American breakfast is hearty, wholesome, and ready in under 20 minutes. Perfect for a chilly morning or a nourishing start to any day.
This irish_american recipe takes 17 minutes to prepare and yields 4 servings. At 211.9 calories per serving with 7.23g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Stir in 1 finely diced apple and an extra 1/4 teaspoon of cinnamon along with the oats at the beginning of cooking.
After cooking, swirl 1 tablespoon of peanut butter into each bowl before serving and top with fresh banana slices.
Use your favorite plant-based milk (such as almond, soy, or oat milk) instead of dairy milk and sweeten with maple syrup instead of brown sugar.
Stir in a scoop of your favorite vanilla or unflavored protein powder after cooking, or top each serving with a dollop of Greek yogurt.
Oats are rich in beta-glucan, a type of soluble fiber that has been shown to lower LDL (bad) cholesterol levels, reducing the risk of cardiovascular disease.
As a complex carbohydrate, oatmeal is digested slowly, providing a steady release of energy that helps maintain stable blood sugar levels and keeps you feeling full and energized for hours.
The high fiber content in oats promotes regular bowel movements and supports a healthy gut microbiome, contributing to overall digestive wellness.
Oats contain a unique group of antioxidants called avenanthramides, which are not found in other cereal grains. These compounds have anti-inflammatory and anti-itching properties.
Yes, oatmeal porridge is very healthy. It's an excellent source of whole grains and is high in soluble fiber, particularly beta-glucan, which can help lower cholesterol and improve heart health. It also provides sustained energy and keeps you feeling full.
One serving of this oatmeal porridge, without any additional toppings, contains approximately 265 calories.
It's not recommended. Instant oats will become mushy and cook too quickly, while steel-cut oats require a much longer cooking time and a different liquid ratio. For the best creamy texture, stick with rolled (old-fashioned) oats.
To make this recipe vegan, simply substitute the whole milk with a plant-based milk of your choice, such as almond, soy, or oat milk. They all work wonderfully.
The key is to stir regularly, especially after it begins to simmer and thicken. Cooking on low heat also prevents the bottom from scorching and sticking.
Popular toppings include fresh fruits like berries and bananas, nuts like walnuts or almonds, seeds like chia or flax, a drizzle of maple syrup or honey, or a dollop of yogurt.