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A classic Odia delicacy, this sweet and sour chutney features tender elephant apple simmered in a fragrant tempering of panch phoron and jaggery. It's a delightful explosion of tangy and sweet flavors, perfect alongside a traditional Odia meal.
Prepare the Elephant Apple (Oou)
Prepare the Tempering (Phutana)
Combine and Cook the Khatta
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A classic Odia delicacy, this sweet and sour chutney features tender elephant apple simmered in a fragrant tempering of panch phoron and jaggery. It's a delightful explosion of tangy and sweet flavors, perfect alongside a traditional Odia meal.
This odia recipe takes 40 minutes to prepare and yields 4 servings. At 233.78 calories per serving with 1.27g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Simmer and Finish
For added texture and protein, add a handful of soaked and boiled chickpeas (chana) or black chickpeas (kala chana) in the final simmering step.
Incorporate 4-5 chopped, seedless dates along with the jaggery for a richer sweetness and a different texture.
Add 1/4 teaspoon of red chilli powder along with the turmeric for an extra kick of heat.
Elephant apple contains flavonoids and phenolic compounds that act as antioxidants, helping to protect the body's cells from damage caused by free radicals.
The fruit is a good source of dietary fiber, which supports a healthy digestive system, promotes regular bowel movements, and contributes to overall gut health.
Elephant apple provides Vitamin C, an essential nutrient that helps boost the immune system, promotes healthy skin, and aids in the absorption of iron from plant-based foods.
Oou, or Elephant Apple (Dillenia indica), is a sour fruit native to Southeast Asia with a hard green shell and fleshy inner petals. You can typically find it in Indian or Asian grocery stores, especially those specializing in products from Eastern India, during its season from late monsoon to winter.
Yes, while jaggery provides a traditional, earthy sweetness, you can substitute it with an equal amount of brown sugar or palm sugar. Adjust the quantity to your taste, as the sweetness level may vary.
Oou Khatta can be part of a balanced meal. Elephant apple is a good source of fiber and Vitamin C. However, the dish contains a significant amount of jaggery, which is a form of sugar, so it's best enjoyed in moderation as a side dish.
One serving of Oou Khatta (about 1/2 cup or 150g) contains approximately 130-150 calories, primarily from the jaggery and mustard oil.
Store leftover Oou Khatta in an airtight container in the refrigerator for up to 5 days. The flavors often deepen and improve by the next day. It is traditionally served at room temperature.