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A crunchy, savory, and tangy Rajasthani snack made by crushing roasted papads and tossing them with onions, tomatoes, and aromatic spices. This instant salad is a flavor explosion, perfect as a quick appetizer or a delightful side dish that comes together in under 10 minutes.
Roast the Papads
Prepare the Churi Base
Combine Ingredients
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A crunchy, savory, and tangy Rajasthani snack made by crushing roasted papads and tossing them with onions, tomatoes, and aromatic spices. This instant salad is a flavor explosion, perfect as a quick appetizer or a delightful side dish that comes together in under 10 minutes.
This rajasthani recipe takes 10 minutes to prepare and yields 4 servings. At 164.54 calories per serving with 5.24g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
Toss and Serve Immediately
Add 2-3 tablespoons of roasted and lightly crushed peanuts for an extra layer of crunch and nutty flavor.
For a Jain-friendly version, simply omit the onions. You can add finely chopped cucumber for extra freshness.
Add a handful of pomegranate arils for a burst of sweetness and a beautiful color contrast.
For those who love heat, add a pinch of black pepper powder or increase the amount of green chilies.
The carbohydrates from the lentil-based papad provide a quick source of energy, making this an excellent snack to combat a mid-day slump.
Urad dal, the primary ingredient in the recommended papad, is a good source of plant-based protein, which is vital for muscle maintenance and repair.
The addition of raw onion, tomato, and coriander leaves provides essential vitamins like Vitamin C and Vitamin A, along with beneficial antioxidants.
Spices used in chaat masala, such as black salt (kala namak), cumin, and dried mango powder (amchur), are traditionally known to stimulate digestive enzymes and improve gut health.
A single serving of Papad Churi (approximately 115g) contains around 190-210 calories. This is an estimate and can vary based on the type of papad and the amount of ghee used.
Papad Churi is a delicious snack best enjoyed in moderation. While it contains fresh vegetables rich in vitamins, commercially made papads can be high in sodium and preservatives. The ghee adds saturated fat. It's a flavorful treat rather than a daily health food.
The key is timing. Prepare all your chopped ingredients beforehand, but only roast the papads and mix everything together right before you intend to eat it. Deseeding the tomatoes also helps reduce moisture.
It is not recommended to assemble the entire dish ahead of time. However, you can chop the onion, tomato, and coriander and store them in an airtight container in the refrigerator. This makes the final assembly take only a few minutes.
Authentic Rajasthani Papad Churi is typically made with Urad Dal papad, often one flavored with black pepper (kali mirch). However, you can experiment with moong dal, rice, or other lentil papads based on your preference.