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Crispy, crunchy lentil fritters from Kerala, packed with onions, ginger, and green chilies. This beloved South Indian tea-time snack is savory, spicy, and incredibly addictive.
For 4 servings
Soak and Prepare the Lentils
Grind the Lentil Mixture
Combine the Vada Mixture
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Crispy, crunchy lentil fritters from Kerala, packed with onions, ginger, and green chilies. This beloved South Indian tea-time snack is savory, spicy, and incredibly addictive.
This kerala recipe takes 40 minutes to prepare and yields 4 servings. At 349.72 calories per serving with 13.03g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Shape the Vadas
Deep Fry the Vadas
Serve
Add 1 teaspoon of coarsely crushed fennel seeds (saunf) to the mixture for a fragrant, sweet aroma and flavor.
For a different flavor profile, mix in 2-3 tablespoons of finely chopped dill leaves (sabbasige soppu) into the batter.
Increase the number of green chilies or add 1/2 teaspoon of red chili powder to the mixture for extra heat.
The combination of chana dal and toor dal provides a high-quality source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
Lentils are packed with dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
This snack is a good source of essential minerals like iron, magnesium, and folate, which are vital for energy production, bone health, and preventing anemia.
One serving of three Parippu Vadas contains approximately 340 calories. This is an estimate and can vary based on the size of the vadas and the amount of oil absorbed during frying.
Parippu Vada can be part of a balanced diet in moderation. The lentils provide excellent plant-based protein and fiber. However, since they are deep-fried, they are high in calories and fat. For a healthier option, you can try pan-frying or air-frying them, though the texture will be different.
Vadas typically become oily for three reasons: 1) The lentil batter was too watery. Ensure you drain the soaked lentils completely. 2) The oil temperature was too low. Frying in oil that isn't hot enough makes the vadas absorb more oil. 3) You overcrowded the pan, which also lowers the oil temperature.
Yes, you can make them in an air fryer for a lower-fat version. Shape the vadas, brush them lightly with oil, and air fry at 375°F (190°C) for 15-20 minutes, flipping halfway through, until golden and crisp. They will be drier and less crispy than the deep-fried version.
You can store the uncooked vada mixture (without onions and salt) in an airtight container in the refrigerator for up to 2 days. It's best to add the chopped onions and salt just before frying, as salt will draw out moisture and make the batter watery.