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Classic sweet and tangy pickled beets, perfect for adding a pop of color and flavor to salads, sandwiches, or as a simple side dish. This easy recipe uses a simple brine with warm spices for a delicious, old-fashioned taste.
Cook the Beets
Peel and Slice the Beets
Prepare the Pickling Brine
Classic sweet and tangy pickled beets, perfect for adding a pop of color and flavor to salads, sandwiches, or as a simple side dish. This easy recipe uses a simple brine with warm spices for a delicious, old-fashioned taste.
This american recipe takes 50 minutes to prepare and yields 8 servings. At 135.98 calories per serving with 1.96g of protein, it's a beginner-friendly recipe perfect for side or snack or appetizer or condiment.
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Combine and Pickle
Cool, Chill, and Store
Add other whole spices to the brine, such as star anise, black peppercorns, mustard seeds, or a bay leaf for a more complex flavor profile.
Substitute apple cider vinegar for a fruitier, milder tang. You can also use a combination of white and apple cider vinegar.
Replace the granulated sugar with an equal amount of maple syrup for a different flavor, or use honey (note that honey will make the brine slightly cloudy).
Add thinly sliced carrots or fennel along with the onions for extra crunch and flavor.
Beets are a unique source of betalains, a type of phytonutrient that has powerful antioxidant and anti-inflammatory properties, which help protect cells from damage.
Beets are a good source of dietary fiber, which is essential for promoting regular bowel movements and supporting a healthy digestive system.
The dietary nitrates found in beets can enhance physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.
A half-cup serving of these pickled beets contains approximately 125-135 calories, primarily from the natural sugars in the beets and the added sugar in the brine.
Yes, in moderation. Beets are packed with vitamins, minerals, and antioxidants. While this recipe contains added sugar, homemade versions allow you to control the amount. They are a good source of fiber and nitrates. The pickling process in vinegar can also contribute to good gut health.
When stored in a sealed container in the refrigerator, these pickled beets will stay fresh and delicious for up to 4-6 weeks.
Absolutely. Apple cider vinegar is a popular alternative that provides a slightly fruitier and milder flavor. Avoid using balsamic or malt vinegar as their strong flavors can overpower the beets.
The sugar balances the tartness of the vinegar and is key to the classic pickled beet flavor. You can reduce the amount, but eliminating it will result in a very tart pickle. You can also experiment with alternative sweeteners like maple syrup or honey.
Mushy pickled beets are usually the result of overcooking the beets initially. Cook them only until they are fork-tender, meaning a fork can pierce them with a little resistance. They will soften slightly more in the pickling brine.
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