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Crispy, golden-fried prawns with a spicy marinade and a crunchy semolina coating. This classic Goan seafood appetizer is quick to make and bursting with tangy, savory flavors, perfect with a squeeze of lime.
Marinate the Prawns
Prepare the Semolina Coating
Coat the Marinated Prawns
Crispy, golden-fried prawns with a spicy marinade and a crunchy semolina coating. This classic Goan seafood appetizer is quick to make and bursting with tangy, savory flavors, perfect with a squeeze of lime.
This goan recipe takes 30 minutes to prepare and yields 4 servings. At 310.42 calories per serving with 30.28g of protein, it's a beginner-friendly recipe perfect for appetizer or side or lunch or dinner.
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Shallow Fry the Prawns
Serve
This recipe works wonderfully with fish fillets. Use firm white fish like kingfish (surmai), pomfret, or sea bass cut into steaks or fillets.
For extra heat, add 1-2 finely chopped green chilies or a pinch of black pepper to the marinade.
Add 1 tablespoon of finely chopped fresh coriander leaves to the marinade for a fresh, herby note.
For a different texture, you can substitute the rava and rice flour mixture with panko breadcrumbs.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, muscle development, and overall body function.
This dish provides a significant amount of selenium, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system and thyroid function.
Prawns contain astaxanthin, an antioxidant that gives them their pink color. It has anti-inflammatory properties and may help protect the skin from sun damage and support heart health.
A single serving of Prawn Rava Fry (approximately 125g) contains around 250-300 calories, depending on the amount of oil absorbed during frying.
Prawns themselves are a healthy source of lean protein and essential nutrients. However, since this dish is shallow-fried, it is higher in fat and calories. It's best enjoyed in moderation as part of a balanced diet.
Yes, for a healthier version. For air frying, preheat your air fryer to 200°C (400°F). Spray the coated prawns with a little oil and air fry for 8-10 minutes, flipping halfway through, until golden and cooked. For baking, place on a baking sheet, spray with oil, and bake at 220°C (425°F) for 10-12 minutes.
If you can't find kokum agal, you can use 1 teaspoon of tamarind paste mixed with 1 tablespoon of water, or simply use 1 tablespoon of fresh lime juice for a similar tangy flavor.
Prawns cook very quickly. They are done when they turn from translucent grey to opaque pinkish-white and curl into a 'C' shape. An overcooked prawn will be tough and rubbery and will curl into a tight 'O' shape.
Store leftover Prawn Rava Fry in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in an air fryer or a hot pan for a few minutes to regain some of the crispiness. Avoid microwaving as it will make them soggy.
This recipe goes great with these complete meals
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