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Crispy on the outside, fluffy and savory on the inside. These classic New England Salt Cod Cakes are made with flaky salt cod and creamy mashed potatoes, perfect for a hearty lunch or light dinner. A taste of coastal tradition!
For 4 servings
Prepare the Salt Cod (24 hours ahead)
Cook and Mash the Potatoes
Combine and Chill the Mixture
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Crispy on the outside, fluffy and savory on the inside. These classic New England Salt Cod Cakes are made with flaky salt cod and creamy mashed potatoes, perfect for a hearty lunch or light dinner. A taste of coastal tradition!
This new_england recipe takes 60 minutes to prepare and yields 4 servings. At 348.51 calories per serving with 32.2g of protein, it's a moderately challenging recipe perfect for lunch or dinner or appetizer.
Form and Coat the Cakes
Fry the Salt Cod Cakes
Serve
Add 1/4 teaspoon of cayenne pepper or a few dashes of your favorite hot sauce to the cod mixture for a spicy kick.
Incorporate other fresh herbs like dill, chives, or tarragon along with the parsley for a more complex flavor profile.
Add 1-2 cloves of minced garlic to the mixture and use olive oil for frying for a more Mediterranean flavor, similar to 'Pastéis de Bacalhau'.
Substitute the all-purpose flour with a gluten-free all-purpose blend or fine cornmeal for dredging.
Cod is a high-quality, lean protein that is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle mass.
Cod provides beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as promoting brain function.
The potatoes in the cakes are a great source of complex carbohydrates, which provide a steady release of energy to fuel your body and brain.
Salt cod is codfish that has been preserved by drying and salting. This process gives it a unique texture and long shelf life. You can typically find it in the seafood section of well-stocked supermarkets, or at Italian, Portuguese, or Caribbean specialty food stores.
Yes, this step is essential. Soaking rehydrates the fish and, more importantly, removes the excess salt used in preservation. Skipping this step will result in cod cakes that are unpleasantly salty and tough.
Yes. You can prepare and shape the cakes (before dredging in flour) and store them in the refrigerator on a parchment-lined tray, covered, for up to 24 hours. Dredge and fry them just before serving.
They are traditionally served with lemon wedges and tartar sauce. They also pair well with a simple green salad, coleslaw, or Boston baked beans for a classic New England meal.
One serving, which consists of two salt cod cakes, contains approximately 285 calories. This can vary based on the size of the cakes and the amount of oil absorbed during frying.
Salt Cod Cakes can be part of a balanced diet. Cod is an excellent source of lean protein and omega-3 fatty acids. However, they are fried, which adds fat and calories. For a healthier version, you could try baking them in an oven or an air fryer until golden brown.