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A classic Punjabi yogurt drink that's both refreshing and savory. This simple blend of yogurt, water, and spices is the perfect way to cool down on a hot day and aid digestion.
For 4 servings
In a blender jar, add the curd, chilled water, salt, kala namak, and roasted cumin powder.
Blend on high for 30-60 seconds, or until the mixture is completely smooth, well-combined, and a light froth forms on top.
Place a few ice cubes, if using, into four serving glasses. Pour the blended lassi evenly into the glasses.
Garnish with finely chopped fresh mint leaves and an extra pinch of roasted cumin powder. Serve immediately for the best taste and texture.
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A classic Punjabi yogurt drink that's both refreshing and savory. This simple blend of yogurt, water, and spices is the perfect way to cool down on a hot day and aid digestion.
This punjabi recipe takes 5 minutes to prepare and yields 4 servings. At 76.82 calories per serving with 4.39g of protein, it's a beginner-friendly recipe perfect for beverage or snack.
Add a pinch of chaat masala, a pinch of black pepper powder, and 1/4 inch of grated ginger to the blender for a more complex, spiced flavor.
Blend in a tablespoon of fresh coriander leaves along with the mint for a vibrant, herbaceous twist.
For a bit of heat, add half of a small green chili (deseeded) to the blender.
The probiotics (good bacteria) in curd help maintain a healthy gut microbiome, improve digestion, and can prevent issues like bloating and constipation.
Lassi is a traditional remedy for body heat. It hydrates the body, replenishes electrolytes lost through sweat, and provides a cooling effect, making it perfect for hot weather.
Curd is an excellent source of calcium, which is vital for maintaining strong bones and healthy teeth.
The healthy bacteria, vitamins, and minerals in lassi can help strengthen the immune system, making the body more resilient to infections.
Yes, Salted Lassi is considered very healthy. It's a natural source of probiotics from the curd, which aids digestion and promotes gut health. It's also hydrating and provides calcium for bone strength.
One serving (approximately 1 cup or 250ml) of this Salted Lassi contains about 115-125 calories, primarily from the full-fat curd.
You can, but the lassi will be much thinner and less creamy. Full-fat yogurt provides the traditional rich texture and taste.
It is best consumed immediately after preparation. However, you can store it in an airtight container in the refrigerator for up to 24 hours. It may separate, so be sure to stir or shake it well before serving.
Kala Namak, or black salt, is a volcanic rock salt with a distinct sulfuric flavor that is characteristic of many Indian savory dishes and drinks. While you can make the lassi without it, using it provides the most authentic Punjabi taste.