Salted Lassi
Cool, lightly spiced salted lassi is a simple yogurt drink that feels especially refreshing on hot days. Whisked until smooth and frothy, it pairs well with rich Indian meals and takes just minutes to make.
For 4 servings
- prep · ~1 min
Chill the ingredients.
Keep the yogurt and water cold so the lassi turns out refreshing without needing ice.
- mix · ~2 min
Whisk the lassi until smooth and frothy.
1.Add yogurt, water, salt, and cumin powder to a large bowl or blender.2.Whisk well or blend for 30 to 45 seconds until completely smooth.3.Taste and adjust the salt slightly if needed, then pour into cups. - garnish · ~1 min
Top with mint and a light pinch of cumin powder.
- serve · ~1 min
Serve the salted lassi cold.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk or blend just until frothy; overblending can thin the lassi too much.
- 2Use chilled yogurt and chilled water so you do not need ice, which would dilute the flavor.
- 3Roasted cumin powder gives a warmer, deeper aroma than raw cumin in this simple drink.
- 4Taste after blending, since the salt can seem stronger or weaker once the yogurt is fully loosened.
- 5If your yogurt is very thick, add the water gradually to reach a pourable but still creamy texture.
- 6Serve immediately after frothing for the best light texture and freshest mint aroma.
- 7If making ahead, refrigerate and whisk again before serving because the lassi may separate slightly.
Adapt it for your goals.
Jeera-lassi
Increase the roasted cumin slightly for a more earthy, spice-forward version that pairs especially well with rich curries.
mintyMinty
Blend some of the mint directly into the lassi instead of only garnishing for a cooler, herbier drink.
thick styleThick-style
Use a little less water for a creamier, spoonable cafe-style salted lassi.
veganVegan
Use plain unsweetened plant yogurt with chilled water for a dairy-free version with a similar savory profile.
Why this is on our healthy list.
Cooling Yogurt Base
The yogurt-and-water combination makes this a hydrating, soothing drink that feels especially refreshing in warm weather.
Digestive-Friendly Spicing
Roasted cumin is traditionally used in Indian drinks for its warm, savory flavor and gentle digestive appeal.
Fermented Dairy Goodness
Plain yogurt brings the benefits of a fermented dairy ingredient along with satisfying creaminess and tang.
Frequently asked questions
Yes. Whisk it vigorously in a large bowl until fully smooth and lightly frothy, making sure the yogurt has no lumps.
