Schezwan Egg Fried Rice
A fiery and flavorful Indo-Chinese classic, this fried rice gets its kick from spicy Schezwan sauce. Perfectly scrambled eggs, crisp vegetables, and fluffy rice come together in a wok for a quick and satisfying meal.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Eggs
- b.In a small bowl, lightly beat the eggs with a pinch of salt.
- c.Heat 1 tbsp of oil in a large wok or skillet over medium-high heat.
- d.Pour in the beaten eggs and scramble for 1-2 minutes until they are just set but still soft and moist.
- e.Immediately remove the scrambled eggs from the wok and set them aside on a plate.
- 2
Step 2
- a.Sauté Aromatics and Vegetables
- b.Add the remaining 2 tbsp of oil to the same wok and increase the heat to high.
- c.Once the oil is shimmering, add the finely chopped garlic and the white parts of the spring onions. Stir-fry for 30 seconds until fragrant.
- d.Add the finely chopped carrots and french beans. Continue to stir-fry on high heat for 2-3 minutes until the vegetables are crisp-tender.
- 3
Step 3
- a.Stir-fry the Rice and Sauces
- b.Add the cold, cooked rice to the wok. Use a spatula to gently break up any large clumps.
- c.Toss the rice with the vegetables for 2 minutes, ensuring the grains are separated and heated through.
- d.Add the Schezwan sauce, soy sauce, rice vinegar, salt, and white pepper powder.
- e.Stir-fry vigorously for another 3-4 minutes, mixing everything well until the rice is evenly coated with the sauces and has a slightly toasted aroma.
- 4
Step 4
- a.Combine and Serve
- b.Return the cooked scrambled eggs to the wok along with the green parts of the spring onions.
- c.Toss everything together for one final minute to combine and heat through.
- d.Check for seasoning and adjust salt if necessary.
- e.Serve immediately, garnished with extra spring onion greens if desired.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use day-old, refrigerated rice. Cold, dry rice grains separate easily and won't turn mushy.
- 2High heat is crucial for that authentic 'wok hei' or smoky flavor. Make sure your wok is very hot before you start cooking.
- 3Have all your ingredients chopped and sauces measured before you begin. Stir-frying is a quick process.
- 4Don't overcrowd the wok. If you are doubling the recipe, cook in two batches to ensure everything stir-fries properly instead of steaming.
- 5For a richer flavor, you can make your own Schezwan sauce at home, but a good quality store-bought one works perfectly for a quick meal.
Adapt it for your goals.
Protein Addition
Add 200g of diced chicken, shrimp, or paneer. Sauté the protein after the aromatics and before the vegetables until cooked through.
Vegan VersionVegan Version
Omit the eggs and use 200g of crumbled firm tofu. Sauté the tofu until golden before adding vegetables. Ensure your Schezwan sauce is vegan.
Vegetable BoostVegetable Boost
Increase the nutritional value by adding 1 cup of mixed vegetables like bell peppers, cabbage, sweet corn, and peas along with the carrots and beans.
Why this is on our healthy list.
Good Source of Protein
Eggs provide high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
Rich in Vitamins and Minerals
Vegetables like carrots and spring onions are packed with essential vitamins like Vitamin A and C, as well as minerals and dietary fiber, which support vision, immunity, and digestive health.
Provides Quick Energy
The carbohydrates from the rice offer a quick and accessible source of energy, making this a fulfilling meal to power you through your day.
Frequently asked questions
A typical serving of this Schezwan Egg Fried Rice (about 2 cups) contains approximately 480-520 calories. This is an estimate and can vary based on the specific ingredients and oil used.