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Tender, flaky salmon and crisp-tender broccoli roasted together on one pan with a bright lemon-garlic dressing. A perfect, healthy weeknight dinner that comes together in under 30 minutes with minimal cleanup.
Preheat oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
In a small bowl, prepare the dressing by whisking together the olive oil, minced garlic, juice from half the lemon, dried oregano, salt, black pepper, and optional red pepper flakes.
Place the broccoli florets in a large bowl. Pour about two-thirds of the dressing over them and toss until evenly coated. Spread the broccoli in a single layer on the prepared baking sheet and roast for 10 minutes.
Carefully remove the hot pan from the oven. Push the partially roasted broccoli to one side. Pat the salmon fillets dry with a paper towel and place them on the empty side of the pan.
Brush the remaining dressing evenly over the salmon fillets. Return the sheet pan to the oven and roast for an additional 10-12 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) at the thickest part.
Remove from the oven. Garnish with fresh parsley. Cut the remaining lemon half into wedges and serve alongside for squeezing over the salmon and broccoli just before eating.
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Tender, flaky salmon and crisp-tender broccoli roasted together on one pan with a bright lemon-garlic dressing. A perfect, healthy weeknight dinner that comes together in under 30 minutes with minimal cleanup.
This american recipe takes 32 minutes to prepare and yields 4 servings. At 411.94 calories per serving with 34.41g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Replace broccoli with other quick-cooking vegetables like asparagus spears, sliced bell peppers, zucchini, or cherry tomatoes. Adjust roasting time as needed.
Substitute dried oregano with 1 teaspoon of dried dill or thyme. Fresh dill also works wonderfully as a garnish instead of parsley.
Add 1 tablespoon of honey or maple syrup to the dressing for a delicious caramelized glaze on the salmon.
Add 1 tablespoon of Dijon mustard to the dressing for a tangy kick, or sprinkle the salmon with capers before serving.
Salmon is an excellent source of omega-3 fatty acids (EPA and DHA), which are crucial for reducing inflammation, lowering blood pressure, and supporting cognitive function.
This meal provides high-quality protein for muscle maintenance and repair. Broccoli is a powerhouse of Vitamin C, Vitamin K, and fiber, which aids digestion and boosts immunity.
The combination of lean protein and high-fiber vegetables promotes satiety, helping you feel full and satisfied, which can aid in weight management.
The omega-3s in salmon, antioxidants in broccoli, and healthy fats in olive oil all work together to combat chronic inflammation in the body.
Each serving of this recipe contains approximately 450-500 calories, making it a balanced and satisfying meal. The exact count depends on the size of the salmon fillet and the amount of oil used.
Yes, this is a very healthy dish. It's rich in lean protein and omega-3 fatty acids from the salmon, and packed with fiber, vitamins, and minerals from the broccoli. The use of olive oil adds healthy monounsaturated fats.
Absolutely. Just make sure to thaw the salmon completely in the refrigerator overnight before using. Pat it very dry with paper towels to remove excess moisture before adding the dressing.
The salmon is done when it changes from translucent to opaque and flakes easily when pressed with a fork. For the most accurate result, use an instant-read thermometer; it should register 145°F (63°C) at the thickest part.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a 275°F (135°C) oven for 10-15 minutes or until heated through. Avoid the microwave, as it can overcook the salmon and make it rubbery.
This is a complete meal on its own, but it also pairs well with quinoa, brown rice, roasted potatoes, or a simple side salad.