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A crisp, refreshing side salad featuring mixed greens, juicy cherry tomatoes, and cool cucumber tossed in a zesty homemade lemon vinaigrette. The perfect light and vibrant accompaniment to any meal, ready in just 10 minutes.
For 4 servings
Prepare the lemon vinaigrette
Assemble the salad
Serve immediately
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A crisp, refreshing side salad featuring mixed greens, juicy cherry tomatoes, and cool cucumber tossed in a zesty homemade lemon vinaigrette. The perfect light and vibrant accompaniment to any meal, ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 100.56 calories per serving with 1.67g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of rinsed chickpeas or a sprinkle of toasted sunflower seeds for a protein boost.
To reduce fat, decrease the olive oil to 1 tablespoon and add 1 tablespoon of water to the vinaigrette to maintain volume.
Use a sweeter lettuce like romaine or butter lettuce and add some sweet corn or mandarin orange slices.
Mixed greens and tomatoes are excellent sources of Vitamin A, C, and K, which support immune function, skin health, and proper blood clotting.
The extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to lower bad cholesterol levels.
Cucumbers are over 95% water, making this salad a refreshing and hydrating choice that contributes to your daily fluid intake.
Yes, this salad is very healthy. It's packed with vitamins and minerals from the fresh vegetables and contains healthy monounsaturated fats from the olive oil. It's also low in calories and high in fiber.
Each serving of this Side Greens with Lemon Vinaigrette contains approximately 95-105 calories, primarily from the olive oil in the dressing.
Absolutely! Feel free to add other vegetables like sliced red onion, bell peppers, shredded carrots, or radishes to customize your salad.
It's best not to store leftover salad once it's been dressed. If you anticipate leftovers, store the undressed salad greens and the vinaigrette separately in the refrigerator for up to 2 days.
