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A crisp, refreshing salad featuring juicy tomatoes, cool cucumbers, and sharp red onion tossed in a light and tangy vinaigrette. This classic side dish is ready in minutes and pairs perfectly with grilled meats or sandwiches.
For 4 servings
Combine the vegetables
Prepare the dressing
Toss and serve
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A crisp, refreshing salad featuring juicy tomatoes, cool cucumbers, and sharp red onion tossed in a light and tangy vinaigrette. This classic side dish is ready in minutes and pairs perfectly with grilled meats or sandwiches.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 87.23 calories per serving with 0.99g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Reduce the olive oil to 1 tablespoon to lower the fat content. You can add a squeeze of lemon juice for extra brightness.
This recipe is already vegan as is!
This recipe is naturally gluten-free.
Use a pre-made vinaigrette dressing to save time on making your own.
Cucumbers are over 95% water, making this salad an excellent way to stay hydrated, especially in warm weather.
Tomatoes are a great source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
Extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Yes, it's very healthy. It's packed with vitamins and hydration from the vegetables and contains healthy fats from the olive oil. It's low in calories and high in nutrients.
A one-cup serving of this salad has approximately 95-105 calories, primarily from the olive oil in the dressing.
Absolutely! Bell peppers, chickpeas, or olives would be delicious additions. Adjust the dressing quantity if you add a lot more ingredients.
It's a versatile side dish that pairs well with grilled chicken, fish, burgers, sandwiches, or pasta dishes.
