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A classic Bengali breakfast of flattened rice tossed with potatoes, peanuts, and a hint of sweetness. This light yet satisfying dish comes together in minutes, making it perfect for busy mornings.
Prepare the Poha
Fry Peanuts and Potatoes
Prepare the Tempering (Tadka)
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A classic Bengali breakfast of flattened rice tossed with potatoes, peanuts, and a hint of sweetness. This light yet satisfying dish comes together in minutes, making it perfect for busy mornings.
This bengali recipe takes 25 minutes to prepare and yields 4 servings. At 392.99 calories per serving with 7.82g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Combine and Finish
Garnish and Serve
Incorporate 1/4 cup of green peas or finely chopped carrots along with the onions for added nutrition and color.
For more heat, add 1/4 tsp of red chilli powder along with the turmeric powder, or increase the number of green chillies.
Replace peanuts with cashews for a different crunch and flavor. Fry them until golden before adding to the dish.
Garnish with 1-2 tablespoons of freshly grated coconut for a coastal flavor influence.
The primary ingredients, poha and potatoes, are rich in carbohydrates, providing a quick and sustained source of energy to start your day.
Poha (flattened rice) is naturally gluten-free, making this dish an excellent choice for individuals with gluten sensitivity or celiac disease.
Poha is known to be a good source of iron. The addition of lemon juice helps in the absorption of this iron, which is vital for preventing anemia and maintaining healthy hemoglobin levels.
The inclusion of peanuts adds a good amount of plant-based protein and healthy fats, contributing to satiety and muscle maintenance.
Yes, Sira Bhaja is a relatively healthy breakfast option. Poha is light on the stomach, gluten-free, and a good source of carbohydrates and iron. The addition of potatoes and peanuts provides energy and protein. Using mustard oil offers healthy fats. It's a balanced meal when consumed in moderation.
One serving of Sira Bhaja (approximately 1.5 cups or 165g) contains around 280-320 calories. The exact count can vary based on the amount of oil and peanuts used.
This usually happens for two reasons: either you used thin poha instead of the recommended thick variety, or you over-soaked/over-rinsed the poha. A quick rinse under running water for 30-40 seconds is sufficient to soften it.
Absolutely. For a no-onion version, simply skip the onions. The dish will still be delicious, with the flavors of the tempering and other ingredients shining through.
Sira Bhaja is best served immediately after cooking as it tends to dry out and lose its fluffy texture over time. If you must prepare ahead, you can fry the potatoes and peanuts in advance and store them in an airtight container.