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A light and fluffy omelette packed with savory feta cheese and fresh spinach. This quick and healthy breakfast is a perfect way to start your day, ready in under 15 minutes.
Prepare the Filling
Whisk the Eggs for the First Omelette
Cook the First Omelette
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A light and fluffy omelette packed with savory feta cheese and fresh spinach. This quick and healthy breakfast is a perfect way to start your day, ready in under 15 minutes.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 200.89 calories per serving with 14.27g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Add Filling and Fold
Serve and Repeat
Incorporate sautéed mushrooms, diced bell peppers, or sun-dried tomatoes into the filling along with the spinach.
Substitute feta with goat cheese, shredded mozzarella, or sharp cheddar for a different flavor profile.
Add a pinch of red pepper flakes to the egg mixture or include finely chopped jalapeños with the onions for a spicy kick.
Fold in fresh herbs like chopped parsley, chives, or dill with the spinach and feta for a burst of freshness.
With eggs and feta cheese as primary ingredients, this omelette provides high-quality protein essential for muscle repair, satiety, and maintaining energy levels throughout the day.
Spinach is a nutrient-dense powerhouse, offering significant amounts of Vitamin K, Vitamin A, iron, and folate, which support bone health, vision, and red blood cell production.
Feta cheese is a good source of calcium and phosphorus, two minerals that are crucial for building and maintaining strong bones and teeth.
A single serving of this Spinach and Feta Omelette contains approximately 220-250 calories, making it a light yet satisfying meal.
Yes, it is a very healthy choice. It's high in protein from the eggs and feta, packed with vitamins and minerals from the spinach, and relatively low in carbohydrates and calories. It provides a balanced start to your day.
The key is to use a non-stick skillet and ensure it's properly heated over medium heat before adding the butter. Allow the butter to melt and coat the entire surface before pouring in the eggs.
Omelettes are best served immediately for the best texture. However, you can prepare the spinach and onion filling a day in advance and store it in an airtight container in the refrigerator to speed up the process in the morning.
This omelette pairs wonderfully with whole-wheat toast, a side of sliced avocado, fresh fruit, or a simple green salad for a light lunch.