Spinach and Feta Omelette
A light and fluffy omelette packed with savory feta cheese and fresh spinach. This quick and healthy breakfast is a perfect way to start your day, ready in under 15 minutes.
For 2 servings
3 steps. 8 minutes total.
- 1
Step 1
- a.Prepare the spinach filling
- b.Heat 1 tsp of butter in an 8-inch non-stick skillet over medium heat.
- c.Add the finely chopped onion and sauté for 2-3 minutes until softened.
- d.Stir in the minced garlic and cook for another 30 seconds until fragrant.
- e.Add the spinach and cook, stirring frequently, for 1-2 minutes until it has completely wilted.
- f.Transfer the spinach mixture to a small bowl and gently press out any excess liquid with a spoon. Set aside.
- 2
Step 2
- a.Cook the first omelette
- b.In a small bowl, crack 2 large eggs. Add 1 tbsp of milk, 1/8 tsp of salt, and 1/8 tsp of black pepper.
- c.Whisk vigorously for 30-60 seconds until the mixture is pale and slightly frothy.
- d.Wipe the skillet clean and melt the remaining 1 tsp of butter over medium heat.
- e.Pour the whisked eggs into the hot skillet. Let cook for about 1 minute, until the edges begin to set.
- f.With a spatula, gently push the cooked edges toward the center and tilt the pan to allow uncooked egg to flow underneath. Continue until the omelette is mostly set but the center is still slightly moist.
- g.Spoon half of the spinach mixture and sprinkle half of the feta cheese over one side of the omelette.
- h.Carefully fold the other half over the filling and let it cook for 30 more seconds.
- 3
Step 3
- a.Serve and repeat
- b.Slide the finished omelette onto a plate.
- c.Repeat the process in Step 2 with the remaining ingredients to make the second omelette.
- d.Serve immediately while warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fluffier omelette, ensure you whisk the eggs well to incorporate air.
- 2Use a good quality 8 or 9-inch non-stick skillet to prevent sticking and ensure easy folding.
- 3Do not overheat the pan. Medium heat is perfect for cooking the eggs evenly without browning them too quickly.
- 4Squeezing excess moisture from the cooked spinach is crucial to prevent a watery omelette.
- 5For extra flavor, add a pinch of dried oregano or a tablespoon of fresh dill to the egg mixture.
Adapt it for your goals.
Healthy
Use egg whites instead of whole eggs and reduce feta cheese by half to lower fat and calories.
dairy freeDairy free
Omit the feta cheese and use a dairy-free milk alternative like almond milk. You can add nutritional yeast for a cheesy flavor.
high proteinHigh protein
Add 1/4 cup of cooked, diced chicken breast or chickpeas to the filling for an extra protein boost.
kid friendlyKid friendly
Chop the spinach very finely so it blends in. Use a milder cheese like mozzarella instead of feta if your kids find it too strong.
Why this is on our healthy list.
High in Protein
Eggs are a complete protein source, essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Rich in Nutrients
Spinach is a powerhouse of nutrients, providing iron for energy, vitamin K for bone health, and vitamin A for healthy vision.
Good Source of Calcium
Feta cheese contributes calcium, which is vital for maintaining strong bones and teeth.
Low-Carb Breakfast
This omelette is naturally low in carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet.
Frequently asked questions
Yes, it's a very healthy breakfast option. It is high in protein from eggs, rich in vitamins and minerals like iron and vitamin K from spinach, and provides calcium from feta cheese. It's naturally low in carbohydrates.