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A warm, hearty bowl of classic split pea soup, packed with tender vegetables and plant-based protein. It's a comforting, high-fiber meal that's incredibly easy to make with just a handful of pantry staples.
Prepare the peas and vegetables
Sauté the aromatic vegetables
Simmer the soup
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A warm, hearty bowl of classic split pea soup, packed with tender vegetables and plant-based protein. It's a comforting, high-fiber meal that's incredibly easy to make with just a handful of pantry staples.
This american recipe takes 90 minutes to prepare and yields 4 servings. At 275.13 calories per serving with 16.22g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Cook until tender and finish
To save time, use a pressure cooker. Sauté the vegetables, then add the remaining ingredients and cook on high pressure for 15 minutes. Allow for a natural pressure release.
For a smoky flavor without meat, add 1/2 teaspoon of smoked paprika along with the thyme. This mimics the flavor of ham often found in traditional recipes.
Stir in 1/2 cup of cooked quinoa during the last 10 minutes of simmering to boost the protein and add a nice texture.
Blend the soup until completely smooth to hide the texture of the individual vegetables, which can be more appealing to children.
Split peas are incredibly high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
This soup provides a substantial amount of plant-based protein, essential for muscle repair, immune function, and overall body maintenance.
Being low in fat and high in fiber and potassium from the vegetables, this soup can contribute to better heart health by helping to manage blood pressure and cholesterol levels.
Carrots, celery, and onions provide a good source of vitamins like Vitamin A and Vitamin K, which are important for vision, immune function, and bone health.
Yes, it is very healthy. It's packed with plant-based protein and dietary fiber from the split peas, which aids digestion and promotes fullness. The vegetables provide essential vitamins and minerals.
One bowl of this soup contains approximately 300 calories, making it a nutritious and satisfying meal for lunch or dinner.
No, unlike other dried legumes, split peas do not require pre-soaking. Just be sure to rinse them well to remove any dust or debris.
Absolutely! This soup freezes beautifully. Let it cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
