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A hearty and savory vegan breakfast or brunch bowl, packed with protein-rich tofu scramble, sweet roasted potatoes, and garlicky kale. Topped with creamy avocado, it's a complete and satisfying plant-based meal.
Roast the sweet potatoes
Sauté the kale
Make the tofu scramble
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A hearty and savory vegan breakfast or brunch bowl, packed with protein-rich tofu scramble, sweet roasted potatoes, and garlicky kale. Topped with creamy avocado, it's a complete and satisfying plant-based meal.
This american recipe takes 40 minutes to prepare and yields 2 servings. At 590.85 calories per serving with 31.57g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Assemble the bowls
Add 1/2 cup of cooked quinoa or black beans to each bowl for an extra protein boost.
Add 1/4 teaspoon of red pepper flakes with the garlic or drizzle with sriracha before serving for a spicy kick.
Use pre-cubed sweet potatoes and pre-washed, chopped kale to cut down on prep time significantly.
Swap sweet potatoes for regular russet potatoes and use spinach, which wilts faster, instead of kale.
Tofu is a complete protein, containing all nine essential amino acids, which is excellent for muscle repair and overall body function.
Sweet potatoes are a fantastic source of complex carbohydrates and fiber, providing sustained energy and promoting digestive health.
Kale is a nutrient-dense powerhouse, rich in vitamins K, A, and C, while avocado provides healthy monounsaturated fats and potassium.
As a fully vegan dish, this bowl is naturally free of dairy and cholesterol, making it a heart-healthy choice.
Yes, it's very healthy. It provides a great balance of plant-based protein from tofu, complex carbohydrates and fiber from sweet potatoes, and essential vitamins and minerals from kale and avocado.
Each serving of this Tofu Scramble Bowl contains approximately 596 calories, making it a substantial and filling meal.
Extra-firm tofu is recommended for its texture. Firm tofu will also work, but silken or soft tofu will not hold its shape and will become mushy.
You can use regular salt, but you will miss the characteristic eggy flavor. Black salt is highly recommended for the most authentic scramble taste and can be found in Indian grocery stores or online.
