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A savory Indian pancake made with chickpea flour, tomatoes, and onions. This quick, protein-rich dish is a fantastic vegan and gluten-free alternative to traditional egg omelettes, perfect for breakfast.
Prepare the Batter
Add Vegetables
Cook the Omelettes
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A savory Indian pancake made with chickpea flour, tomatoes, and onions. This quick, protein-rich dish is a fantastic vegan and gluten-free alternative to traditional egg omelettes, perfect for breakfast.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 304.04 calories per serving with 11.57g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Serve
Incorporate other finely chopped or grated vegetables like bell peppers (capsicum), spinach, carrots, or cabbage into the batter for added nutrition and flavor.
Add 1/2 cup of crumbled paneer (Indian cottage cheese) to the batter for a protein-packed version.
For extra fiber, replace 1/4 cup of besan with 1/4 cup of quick-cooking rolled oats, powdered in a blender.
Add 1/4 teaspoon of garam masala and a pinch of black pepper to the batter for a warmer, spicier flavor profile.
Chickpea flour (besan) is an excellent source of vegetarian protein, which is essential for muscle building, tissue repair, and keeping you feeling full and satisfied.
The combination of chickpea flour and vegetables provides a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Being high in protein and fiber, this dish has a low glycemic index and promotes satiety, helping to control appetite and reduce overall calorie intake.
This recipe is a perfect and delicious alternative for individuals with celiac disease or gluten sensitivity, offering a savory pancake experience without any wheat.
One serving, which consists of two tomato omelettes, contains approximately 350 calories. The exact count can vary based on the amount of oil used and the size of the omelettes.
Yes, it is a very healthy dish. It's made from chickpea flour, which is rich in protein and fiber, and packed with fresh vegetables. It's also vegan, gluten-free, and helps keep you full for longer, making it an excellent choice for a nutritious meal.
Sticking usually happens for two reasons: the pan is not hot enough when you pour the batter, or you are not using enough oil. Ensure the pan is on medium heat and properly greased before cooking each omelette. A good non-stick pan is highly recommended.
Yes, you can prepare the batter (without the vegetables) and store it in an airtight container in the refrigerator for up to 24 hours. Add the chopped vegetables just before you plan to cook, as they can release water and make the batter too thin.
Yes, this recipe is naturally gluten-free as it uses besan (chickpea flour). However, make sure your hing (asafoetida) is certified gluten-free, as some brands mix it with wheat flour.
It is traditionally served with green chutney (mint-coriander), tamarind chutney, or tomato ketchup. It also pairs well with a side of Indian pickle (achaar) or can be rolled up and eaten as a wrap.