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A classic, creamy tuna salad with crisp celery and red onion, piled high on a toasted bagel. It's a quick and satisfying lunch that's ready in minutes, perfect for a busy day.
Prepare the Tuna Salad
Toast the Bagels
Assemble the Sandwiches
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A classic, creamy tuna salad with crisp celery and red onion, piled high on a toasted bagel. It's a quick and satisfying lunch that's ready in minutes, perfect for a busy day.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 632.4 calories per serving with 33.94g of protein, it's a beginner-friendly recipe perfect for lunch or snack or brunch.
Serve Immediately
Mix 1-2 teaspoons of sriracha or your favorite hot sauce into the tuna salad. Assemble the sandwich, top with a slice of provolone or cheddar cheese, and place under the broiler for 1-2 minutes until the cheese is melted and bubbly.
Add 2 tablespoons of chopped Kalamata olives, 1 tablespoon of capers, and 2 tablespoons of chopped sun-dried tomatoes to the tuna salad for a Mediterranean twist.
For a creamier and healthier fat option, replace half of the mayonnaise with one small mashed avocado. This adds a rich flavor and extra nutrients.
Add 1/4 cup of finely chopped apple (like Granny Smith) and 2 tablespoons of chopped walnuts to the tuna salad for a sweet and savory crunch.
Tuna is packed with high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.
Tuna is a great source of omega-3 fatty acids, particularly EPA and DHA, which are known to support brain health, reduce inflammation, and promote a healthy cardiovascular system.
This sandwich offers important nutrients like Vitamin D and B vitamins from the tuna, which are crucial for bone health, energy production, and nervous system function.
A single Tuna Salad Bagel Sandwich contains approximately 450-550 calories, depending on the type of bagel and the amount of mayonnaise used.
It can be a balanced meal. Tuna provides lean protein and healthy omega-3 fatty acids. The celery and onion add fiber and vitamins. To make it healthier, you can use a whole wheat bagel for more fiber and substitute some or all of the mayonnaise with Greek yogurt to reduce fat and calories.
Yes, absolutely. Simply substitute the regular bagels with your favorite brand of gluten-free bagels to make the entire sandwich gluten-free.
The tuna salad mixture can be stored in an airtight container in the refrigerator for up to 3 days. Do not assemble the sandwiches until you are ready to eat to prevent the bagels from becoming soggy.
Canned light or albacore tuna packed in water is generally recommended for a healthier option with lower mercury levels and fat content. Tuna packed in oil can also be used but will result in a richer, higher-calorie salad.