Veg Fried Wontons
Crispy, golden-fried parcels filled with a savory mix of finely chopped vegetables and subtle spices. A perfect Indo-Chinese appetizer that's crunchy on the outside and flavorful on the inside, great for parties.
For 4 servings
Prepare the Vegetable Filling
- Heat 1 tbsp of vegetable oil in a wok or pan over medium-high heat.
- Add the ginger-garlic paste and sauté for 30 seconds until aromatic.
- Add the shredded cabbage, grated carrots, and chopped capsicum. Increase the heat to high and stir-fry for 2-3 minutes. The vegetables should be slightly cooked but still retain their crunch.
- Turn off the heat. Add the soy sauce, black pepper powder, salt, and chopped spring onion greens. Mix everything together well.
- Transfer the filling to a plate or bowl and spread it out to cool down completely. This step is crucial to prevent the wonton wrappers from becoming soggy.
Assemble the Wontons
- Place a wonton wrapper on a clean, dry surface. Keep the remaining wrappers covered with a damp cloth to prevent them from drying out.
- Spoon about 1 teaspoon of the cooled vegetable filling into the center of the wrapper.
- Dip your finger in the bowl of water and moisten the edges of the wrapper.
- Fold the wrapper in half diagonally to form a triangle, pressing the edges firmly to seal and remove any air pockets.
- To create a classic shape, lightly moisten one of the bottom corners of the triangle. Bring the two bottom corners together, overlapping the moistened corner over the dry one, and press to seal.
- Place the assembled wonton on a lightly floured tray and cover. Repeat with the remaining wrappers and filling.
Fry the Wontons
- Heat the oil for deep frying in a deep pan or kadai over medium heat until it reaches 350°F (175°C). If you don't have a thermometer, drop a small piece of wrapper into the oil; it should sizzle and rise to the surface quickly without browning too fast.
- Carefully slide 4-5 wontons into the hot oil, ensuring not to overcrowd the pan.
- Fry for 2-4 minutes, turning them occasionally, until they are golden brown and crispy.
- Using a slotted spoon, remove the fried wontons and place them on a wire rack or a plate lined with paper towels to drain excess oil.
- Repeat the frying process in batches for the remaining wontons.
Serve
- Serve the hot and crispy Veg Fried Wontons immediately with your favorite dipping sauce, such as sweet chili sauce, schezwan sauce, or a simple soy-vinegar dip.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the vegetable filling is completely cool before stuffing; warm filling will make the wrappers soggy and prone to tearing.
- 2Do not overfill the wontons, as they can burst open during frying.
- 3Seal the edges of the wonton wrappers very well with water to prevent the filling from leaking into the oil.
- 4Fry the wontons in small batches. Overcrowding the pan will lower the oil's temperature, resulting in greasy, undercooked wontons.
- 5Keep assembled wontons covered with a damp cloth to prevent them from drying out while you prepare the rest.
Adapt it for your goals.
Healthier Version
For a lower-fat option, brush the wontons with a little oil and bake at 400°F (200°C) for 10-12 minutes or until golden and crisp, or cook them in an air fryer at 375°F (190°C) for 6-8 minutes.
Protein BoostProtein Boost
Add 1/2 cup of crumbled paneer (Indian cottage cheese), firm tofu, or finely chopped mushrooms to the vegetable filling for extra protein and flavor.
Add TextureAdd Texture
Incorporate 1/4 cup of finely chopped water chestnuts or sweet corn into the filling for an added crunchy texture.
Why this is on our healthy list.
Rich in Vegetables
The filling is packed with vegetables like cabbage, carrots, and capsicum, which provide essential vitamins such as Vitamin C and Vitamin A, as well as important minerals.
Source of Dietary Fiber
The vegetables in the wontons contribute dietary fiber, which is beneficial for digestive health and can help in maintaining a healthy gut.
Frequently asked questions
A serving of 6 Veg Fried Wontons contains approximately 250-300 calories, depending on the amount of oil absorbed during frying and the specific ingredients used.