Vegetable Egg Uttapam

Name: Vegetable Egg Uttapam
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: south_indian
Ingredients: 1.5 cup idli rice (soaked); 0.5 cup urad dal (soaked); 0.5 tsp fenugreek seeds (soaked with the dal); 0 water (for grinding); 0.5 tsp salt (for the batter); 1 pcs onion (small, finely chopped); 1 pcs tomato (small, deseeded and finely chopped); 0.5 cup capsicum (finely chopped); 1 pcs green chili (finely chopped); 2 tbsp coriander leaves (chopped); 4 pcs egg (beaten); 1 pinch black pepper (for the egg mixture); 2 tbsp oil (for cooking the uttapam)

RATING

4.4/5(112)

TASTE SCORE

8/10

A hearty South Indian uttapam topped with colorful vegetables and egg for extra richness. Crisp at the edges and soft in the middle, it makes a satisfying breakfast or light meal with chutney on the side.

PREP

20m

COOK

20m

SERVES

1 PIECE

495 cal

SERVINGS

METHOD · 8 STEPS

prep · ~10 min
Soak the rice and dal.
1.Rinse the idli rice well until the water runs mostly clear.
2.Soak the rice in enough water for 6 hours.
3.Rinse the urad dal and fenugreek seeds together.
4.Soak the urad dal and fenugreek seeds in enough water for 6 hours.
mix · ~15 min
Grind the batter.
1.Drain the soaked urad dal and fenugreek seeds.
2.Grind them with a little water to a smooth, fluffy batter.
3.Drain the soaked rice and grind it with a little water to a slightly grainy batter.
4.Combine both batters in a large bowl and mix well.
TIPKeep the batter thick but pourable so the uttapam stays soft in the center.
rest · ~480 min
Ferment the batter.
Cover the bowl loosely and leave the batter in a warm place for about 8 hours, until lightly risen and airy.
prep · ~10 min
Prepare the toppings.
1.Chop the onion, tomato, capsicum, green chili, and coriander leaves finely.
2.Beat the eggs with black pepper in a small bowl.
3.Add the salt to the fermented batter and mix gently.
4.Keep the chopped vegetables and egg mixture ready near the stove.
fry · ~4 min
Cook the first side of the uttapam.
1.Heat a tawa or nonstick pan over medium heat and grease it lightly with a little oil.
2.Pour a ladleful of batter and spread it gently into a thick round uttapam.
3.Scatter some onion, tomato, capsicum, green chili, and coriander leaves on top.
4.Spoon about one quarter of the beaten egg evenly over the vegetables.
TIPDo not spread the batter too thin; uttapam should be thicker than dosa.
fry · ~6 min
Flip and finish cooking.
Drizzle a little oil around the edges, cover, and cook until the base is golden and the egg begins to set, about 3 to 4 minutes. Flip gently and cook the other side for 1 to 2 minutes until the egg is fully cooked.
TIPUse medium heat so the egg cooks through before the bottom gets too dark.
fry · ~10 min
Make the remaining uttapam.
Repeat with the remaining batter, vegetables, egg mixture, and oil to make 4 uttapam.
serve
Serve hot.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Keep the rice batter slightly grainy and the urad batter very fluffy; that contrast gives uttapam its soft crumb and crisp base.
2
If your kitchen is cool, ferment the batter overnight in the oven with just the light on so it rises properly.
3
Deseed the tomato before chopping so the topping does not leak water and make the uttapam soggy.
4
Spread the batter thickly and gently; pressing hard knocks out the air from the fermented batter.
5
Cover the pan after adding the egg so the top sets evenly without needing excess oil.
6
Flip only when the edges look dry and the egg on top is mostly set, or the vegetable layer may slide off.
7
Leftover batter keeps well in the fridge for 2 to 3 days; stir gently before making the next batch.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Cook on a well-seasoned cast-iron or nonstick tawa with minimal oil and keep the pan covered to help the egg set with less fat.

high protein

High-protein

Add an extra egg to the topping mix or use a slightly thinner layer of batter for a higher egg-to-uttapam ratio.

spicier

Spicier

Increase green chili and add a little crushed black pepper to the vegetables for a sharper, more peppery South Indian-style heat.

cheese egg

Cheese-egg

Sprinkle a little grated cheese over the egg before covering the pan for a kid-friendly, richer version.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Balanced Protein Base

Urad dal and egg together make this uttapam more filling and add good-quality protein to a breakfast or light meal.

✓

Includes Fermented Foods

The naturally fermented rice-and-dal batter can be gentler to eat than an unfermented batter and develops deeper flavor.

✓

Vegetable-Rich Topping

Onion, tomato, capsicum, green chili, and coriander add color, fiber, and a mix of plant nutrients to each uttapam.

QUESTIONS?

Frequently asked questions

Yes. Use a thick, well-fermented batter; if it seems too thin, avoid spreading it much so the uttapam stays thick enough to hold the egg and vegetables.