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Bake beautifully soft and fluffy whole wheat buns with a delightful nutty flavor. This recipe uses a blend of whole wheat and all-purpose flour for the perfect texture, ideal for your favorite burgers or sandwiches.
Activate the yeast
Make the dough
Knead and let the dough rise
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Bake beautifully soft and fluffy whole wheat buns with a delightful nutty flavor. This recipe uses a blend of whole wheat and all-purpose flour for the perfect texture, ideal for your favorite burgers or sandwiches.
This american recipe takes 38 minutes to prepare and yields 8 servings. At 267.49 calories per serving with 7.9g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack or side.
Shape and proof the buns
Bake the buns
Cool and serve
Replace the honey with maple syrup, use dairy-free butter or olive oil, and omit the eggs. Brush with plant-based milk before baking.
Use olive oil or a dairy-free butter substitute instead of regular butter.
Use instant yeast instead of active dry yeast. You can mix it directly with the dry ingredients and reduce the first rise time to about 45 minutes.
Add 2 tablespoons of ground flax seeds or chia seeds to the dough for extra fiber and omega-3s.
Whole wheat flour is an excellent source of fiber, which aids in digestion, promotes gut health, and helps you feel full longer.
The complex carbohydrates in whole grains are broken down slowly, providing a steady release of energy without spiking blood sugar levels.
Whole wheat contains important nutrients like B vitamins, iron, magnesium, and manganese, which are essential for overall health.
Yes, whole wheat buns are a healthier choice compared to white buns. They are made with whole wheat flour, which is a good source of dietary fiber, vitamins, and minerals that support digestion and provide sustained energy.
One homemade whole wheat bun has approximately 200-240 calories, depending on the exact size. The calories come from the flour, honey, butter, and egg.
You can, but the buns will be much denser and heavier. The all-purpose flour helps to create a lighter, softer texture. If you use all whole wheat, you may need to add a little extra water.
Store the cooled buns in an airtight container or bread bag at room temperature for up to 3 days. For longer storage, freeze them for up to 3 months.
