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A light and satisfying pasta dish featuring whole wheat penne tossed in a simple garlic and herb sauce with a touch of Parmesan. Ready in under 20 minutes, it's a perfect healthy weeknight meal that doesn't compromise on flavor.
For 4 servings
Cook the pasta
Create the light sauce
Combine pasta and sauce
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A light and satisfying pasta dish featuring whole wheat penne tossed in a simple garlic and herb sauce with a touch of Parmesan. Ready in under 20 minutes, it's a perfect healthy weeknight meal that doesn't compromise on flavor.
This italian_american recipe takes 20 minutes to prepare and yields 4 servings. At 347.31 calories per serving with 19.41g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Finish with cheese and herbs
Substitute the Parmesan cheese with 1/2 cup of nutritional yeast for a cheesy, umami flavor. Ensure your vegetable broth is certified vegan.
Add a can of drained and rinsed chickpeas or cannellini beans along with the pasta to boost the protein content.
Simply replace the whole wheat pasta with your favorite gluten-free pasta variety, such as one made from brown rice or quinoa.
Omit the red pepper flakes and use a milder cheese like mozzarella or a mild cheddar instead of the sharp Parmesan.
Whole wheat pasta is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
Both the whole wheat pasta and Parmesan cheese contribute to the protein content, which is essential for muscle repair and overall body function.
Whole grains are a good source of B vitamins like niacin and thiamine, which are crucial for energy metabolism.
Yes, this version is quite healthy. It uses whole wheat pasta for fiber, minimal oil, and a controlled amount of cheese for flavor. It's a balanced meal providing complex carbs, some protein, and healthy fats.
One serving of this Light Whole Wheat Pasta has approximately 340-360 calories, making it a great option for a calorie-conscious meal.
Absolutely! This dish is a great base for vegetables. Try adding steamed broccoli, sautéed mushrooms, roasted cherry tomatoes, or fresh arugula at the end for extra flavor and nutrients.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat, adding a splash of water or broth to loosen the sauce.
