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Start your day with these wholesome and fluffy waffles made from whole wheat flour. They're perfectly crispy on the outside, tender on the inside, and topped with fresh berries for a naturally sweet breakfast.
For 2 servings
Prepare the waffle iron and dry ingredients
Mix the wet ingredients
Combine to make the batter
Cook the waffles
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Start your day with these wholesome and fluffy waffles made from whole wheat flour. They're perfectly crispy on the outside, tender on the inside, and topped with fresh berries for a naturally sweet breakfast.
This american recipe takes 25 minutes to prepare and yields 2 servings. At 383.55 calories per serving with 12.98g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Serve and enjoy
Use a flax egg (1 tbsp ground flaxseed + 3 tbsp water), plant-based milk like almond or soy milk, and melted coconut oil instead of butter.
Replace the low-fat milk with a dairy-free alternative like almond, soy, or oat milk, and use melted coconut oil or another plant-based butter.
Replace 1/4 cup of the whole wheat flour with a scoop of your favorite vanilla or unflavored protein powder. You may need to add an extra splash of milk to get the right consistency.
Add a mashed banana to the wet ingredients for natural sweetness and a softer texture. You can also add a sprinkle of cinnamon to the dry ingredients.
Whole wheat flour is an excellent source of dietary fiber, which promotes digestive health and provides a feeling of fullness.
Mixed berries are packed with antioxidants and vitamins, which help protect your cells from damage and support overall health.
The complex carbohydrates from whole wheat provide a slower, more sustained release of energy compared to refined grains, preventing energy spikes and crashes.
Yes, these whole wheat waffles are a healthier choice compared to traditional waffles made with refined flour. The whole wheat flour provides more fiber, which aids in digestion and helps keep you full. Using minimal sugar and topping with fresh fruit adds nutrients without excess calories.
A serving of two waffles with 1/2 cup of mixed berries and 1 tablespoon of maple syrup contains approximately 350-380 calories, making it a balanced breakfast option.
It's best to cook the batter fresh. The baking powder starts to react as soon as it's mixed with liquid, so letting it sit for too long can result in less fluffy waffles.
Soggy waffles can be caused by an under-heated waffle iron or by stacking them on a plate after cooking, which traps steam. Ensure your iron is fully preheated and place cooked waffles on a wire rack to keep them crisp.
