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Vegetarian Diet - Recipes & Meal Plans | CraftMyMeals

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Vegetarian

Vegetarian Diet

2,603 meals

Vegetarian Meals

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veganvegetarian

american

Hearty Vegetable Soup

A comforting and nourishing one-pot vegetable soup, packed with fresh garden vegetables simmered in an unsalted broth. It's hydrating, nutrient-dense, and easily adaptable to whatever produce you have on hand.

15 min

196 cal

4gProtein

30g

Carbs

8gFat

1Recipes

veganvegetarian

american

Sweet Potato and Chickpea Curry

A hearty, plant-based one-pot meal featuring tender sweet potatoes and protein-rich chickpeas simmered in a warm, spice-infused coconut broth, offering a delightful balance of sweet and savory flavors.

One-Pot Pasta with Vegetables

A simple and incredibly easy pasta dinner where uncooked pasta, fresh vegetables like cherry tomatoes and spinach, and liquid all cook together in one pot for maximum flavor and minimal cleanup, specifically designed to meet strict low-sodium requirements.

Tomato and Lentil Stew

A comforting, filling, and budget-friendly one-pot meal centered on earthy lentils and rich tomatoes, seasoned with warm spices. Tomatoes add natural acidity and a rich umami flavor that provides depth and richness without needing added salt.

Creamy Mushroom Orzo

This comforting one-pot pasta dish delivers a rich, savory experience without heaviness, as earthy mushrooms and rice-shaped orzo cook together to create a naturally creamy sauce.

Vegetable and Bean Stew

A comforting and hearty one-pot stew, brimming with a colorful medley of vegetables and protein-rich beans, simmered to perfection in a savory, herb-infused broth without added salt.

Hearty Lentil Soup

A thick, comforting soup made with brown or green lentils, carrots, celery, and onions, simmered in a salt-free vegetable broth with bay leaves and thyme. It's a rustic, satisfying, and deeply flavorful one-pot meal.

Creamy Mushroom Pasta

A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.

vegetariangluten-free

american

Low-Sodium Green Power Smoothie

A quick and nutrient-dense smoothie blending creamy Greek yogurt, spinach, banana, and a hint of ginger. It's a perfect grab-and-go breakfast that is naturally low in sodium.

Low-Sodium Berry and Nut Oatmeal

A classic warm oatmeal bowl made with rolled oats and topped with fresh berries, unsalted nuts, and a dash of cinnamon for a naturally sweet and satisfying start to the day.

vegetariangluten-free

american

Low-Sodium Berry and Nut Parfait

A refreshing and quick no-cook breakfast. Layers of protein-rich plain Greek yogurt, antioxidant-packed mixed berries, and crunchy unsalted nuts create a balanced meal in minutes.

Mac-Style Pasta (No Cheese)

This dish captures the comforting essence of macaroni and cheese without the high-phosphorus, high-sodium cheese sauce. Cooked white pasta is tossed with olive oil for a simple, satisfying, and very safe meal.

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About the Vegetarian Diet

The Vegetarian diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your vegetarian recipe collection, our comprehensive database of 2,603 meals above will help you stay on track with delicious, compliant options.