Is Air-Popped Unsalted Popcorn kidney-friendly?
Yes, it is an excellent snack for a kidney-friendly diet. When air-popped and unsalted, it is naturally very low in potassium, phosphorus, and sodium, making it a safe and satisfying option that fits CKD dietary limits.
How many calories are in Air-Popped Unsalted Popcorn?
Three cups of plain, air-popped popcorn contain approximately 90-100 calories. It's a high-volume, low-calorie snack that can help with satiety without contributing excessive calories.
What are kidney-friendly ways to flavor Air-Popped Unsalted Popcorn?
Instead of salt, you can use kidney-friendly seasonings like garlic powder, onion powder, dried herbs (oregano, basil), a sprinkle of paprika, or a touch of nutritional yeast for a cheesy flavor. Avoid salty seasonings or butter.
Is Air-Popped Unsalted Popcorn a good source of fiber?
Yes, popcorn is a whole grain and a good source of dietary fiber. Three cups provide around 3.5-4 grams of fiber, which supports digestive health and can help manage blood sugar levels.
Can diabetics eat Air-Popped Unsalted Popcorn?
Yes, air-popped, unsalted popcorn can be a good snack for diabetics due to its high fiber content, which helps manage blood sugar levels. Portion control is still important, especially for those monitoring carb intake.