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A light, high-volume snack that is satisfying, low-calorie, low-sodium, and low-phosphorus when air-popped and unsalted.
A light, fluffy, and crunchy snack made with whole grain corn kernels. This air-popped popcorn is completely unsalted and oil-free, making it a perfect heart-healthy and kidney-friendly treat you can customize with your favorite salt-free seasonings.
Serving size: 3 cups
Place your air popper on a stable, heat-resistant surface and position a large bowl under the popper's chute to catch the popcorn.
Measure a half cup of popcorn kernels and pour them into the popping chamber; do not add any oil or butter to the chamber.
Turn on the air popper. The kernels will begin to pop in about 1-2 minutes.
Wait until the popping slows down to about one pop every 2-3 seconds, then turn off the machine.
Very low in potassium, phosphorus, and sodium, making it ideal for renal diets.
Whole grain popcorn provides dietary fiber for digestive health and satiety.
Naturally virtually sodium-free when unsalted, supporting blood pressure control.
High volume snack that promotes satiety with minimal calories.
Yes, it is an excellent snack for a kidney-friendly diet. When air-popped and unsalted, it is naturally very low in potassium, phosphorus, and sodium, making it a safe and satisfying option that fits CKD dietary limits.
Three cups of plain, air-popped popcorn contain approximately 90-100 calories. It's a high-volume, low-calorie snack that can help with satiety without contributing excessive calories.
Instead of salt, you can use kidney-friendly seasonings like garlic powder, onion powder, dried herbs (oregano, basil), a sprinkle of paprika, or a touch of nutritional yeast for a cheesy flavor. Avoid salty seasonings or butter.
Yes, popcorn is a whole grain and a good source of dietary fiber. Three cups provide around 3.5-4 grams of fiber, which supports digestive health and can help manage blood sugar levels.
Yes, air-popped, unsalted popcorn can be a good snack for diabetics due to its high fiber content, which helps manage blood sugar levels. Portion control is still important, especially for those monitoring carb intake.
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A light, high-volume snack that is satisfying, low-calorie, low-sodium, and low-phosphorus when air-popped and unsalted.
This american dish is perfect for snack. With 95.94 calories and 3.32g of protein per serving, it's a kidney-friendly, low-sodium, low-fat, low-cholesterol, low-calorie, low-phosphorus, low-potassium option for your meal plan.
Immediately sprinkle the warm popcorn with garlic powder, onion powder, and dried parsley, then toss gently to distribute the seasonings evenly.
