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About Kabuli Pulao, Roasted Papad and Boondi Raita
Aromatic, soul-satisfying Kabuli Pulao with crispy papad and gut-friendly Boondi Raita – pure bliss!
This rajasthani dish is perfect for dinner. With 1416.83 calories and 53.11999999999999g of protein per serving, it's a nutritious choice for your meal plan.
69gfat
1 tsp Cumin Seeds
5 pcs Green Cardamom Pods
5 pcs Cloves
1 inch Cinnamon Stick
1 tsp Garam Masala
2 tsp Salt (or to taste)
4 cup Water (for cooking the meat broth)
0.25 cup Almonds (blanched and slivered, for garnish)
2 tbsp Pistachios (slivered, for garnish)
Instructions
1
Prepare Rice and Vegetables
Wash the basmati rice in several changes of water until the water runs clear. Soak the rice in fresh water for at least 30 minutes, then drain completely.
While the rice soaks, peel and julienne the carrots into thin matchsticks. Thinly slice the onions.
2
Cook the Lamb and Prepare Broth (Yakhni)
Heat half of the oil (approx. 3 tbsp) in a pressure cooker or a heavy-bottomed pot over medium-high heat.
Add the sliced onions and fry for 10-12 minutes, stirring frequently, until they are a deep golden brown.
Add the ginger and garlic paste and sauté for 1 minute until fragrant.
Add the lamb pieces and sear on all sides for 5-7 minutes until well-browned.
Stir in the whole spices (cumin seeds, cardamom, cloves, cinnamon), garam masala, and salt.
Pour in 4 cups of water, stir well, and bring to a boil. If using a pressure cooker, lock the lid and cook on high pressure for 30-35 minutes until the lamb is very tender. If using a pot, cover and simmer for 70-80 minutes.
Once cooked, carefully release the pressure. Strain the broth (yakhni) into a measuring cup. You should have about 3.5 cups. If less, top it up with hot water. Set the tender lamb pieces aside.
3
Prepare the Sweet Topping
While the lamb is cooking, heat the remaining oil in a separate skillet over medium heat.
Add the julienned carrots and sugar. Sauté for 5-7 minutes until the carrots are tender and lightly caramelized.
Add the raisins and cook for another 1-2 minutes until they plump up. Be careful not to burn them.
Remove the carrot and raisin mixture from the skillet and set aside. Reserve half for the final garnish.
4
Cook the Rice
In a large, heavy-bottomed pot suitable for making the pulao, bring the reserved 3.5 cups of lamb broth to a rolling boil.
Gently add the soaked and drained rice. Stir once to distribute evenly.
Cook uncovered on medium-high heat for 8-10 minutes, until the rice has absorbed most of the broth and small craters appear on the surface.
5
Assemble and Steam (Dum)
Reduce the heat to the absolute lowest setting.
Arrange the cooked lamb pieces evenly over the partially cooked rice.
Top with half of the prepared carrot and raisin mixture.
Cover the pot with a tight-fitting lid. For a better seal, wrap the lid in a clean kitchen towel to trap the steam.
Let the pulao steam (dum) on low heat for 15-20 minutes. This step is crucial for fluffy rice and melding flavors.
6
Garnish and Serve
Turn off the heat and let the pulao rest, covered, for 10 minutes.
Uncover the pot and gently fluff the rice from the sides using a fork or a rice paddle.
Carefully transfer the Kabuli Pulao to a large serving platter.
Garnish with the remaining carrot-raisin mixture and top with slivered almonds and pistachios.
Serve hot as a complete meal.
98cal
6gprotein
17gcarbs
0gfat
Ingredients
8 pieces Urad Dal Papad (Also known as papadam. Use plain, pepper, or cumin flavored as desired.)
Instructions
1
Prepare for Roasting
Ensure your gas stovetop is clean.
Turn the burner on to a medium-low flame.
Have a pair of long metal tongs and a serving plate ready.
2
Roast the Papad
Using the tongs, hold one papad flat, about 2-3 inches above the flame.
Continuously and quickly move the papad over the flame, flipping it every 3-4 seconds to ensure it cooks evenly without burning.
You will see small blisters forming and the color changing slightly. This process takes about 20-30 seconds per papad.
Be vigilant, as it can go from perfectly roasted to burnt in a second.
3
Check for Doneness and Repeat
The papad is done when it is uniformly light brown, covered in small blisters, and completely crisp.
Place the roasted papad on the serving plate.
Repeat the roasting process for the remaining 7 papads, one at a time.
4
Serve Immediately
Roasted papad is best served immediately while it is warm and at its crispiest.
Serve as an accompaniment to a main meal like dal-rice or as a standalone snack.