Tender, slow-cooked lamb in a fragrant Kashmiri Rogan Josh curry, all wrapped up in a soft flatbread with cooling mint yogurt and tangy pickled onions. A modern twist on a classic.
Prep30 min
Cook75 min
Servings4
Serving size: 1 serving
683cal
37gprotein
60gcarbs
35g
Ingredients
500 g Boneless Lamb (cut into 1-inch cubes)
2 cup Yogurt (plain, full-fat, whisked well)
2 tbsp Ginger-Garlic Paste
3 tbsp Ghee
2 pcs Onion (1 medium finely chopped, 1 small thinly sliced for pickling)
A soft, traditional Kashmiri flatbread with a delightful, slightly chewy texture. This simple bread is a staple in Kashmir, often enjoyed for breakfast with a warm cup of salted tea (noon chai) and butter.
Aromatic, rich Rogan Josh with soft Czot – a perfectly spiced, protein-packed meal that feels like mom's recipe!
This kashmiri dish is perfect for breakfast. With 1039.2 calories and 46.59g of protein per serving, it's a nutritious choice for your meal plan.
fat
2 tsp Kashmiri Red Chili Powder (adjust for spice preference)
0.5 tsp Turmeric Powder
1 tsp Coriander Powder
1 tsp Fennel Powder
1 tsp Dry Ginger Powder
0.25 tsp Asafoetida
0.75 tsp Garam Masala
2 tsp Salt (divided, or to taste)
2.25 cup Water (approx. 1.5 cups for curry and 0.75 cup for dough)
2 cup Atta (whole wheat flour)
1 tsp Vegetable Oil (for the dough)
0.25 cup White Vinegar
1 tsp Sugar
0.25 cup Mint Leaves (fresh, finely chopped)
2 tbsp Coriander Leaves (fresh, finely chopped)
1 tsp Lemon Juice (freshly squeezed)
Instructions
1
Prepare Accompaniments & Dough
For the pickled onions: In a small bowl, combine the thinly sliced onion, white vinegar, sugar, and a pinch of salt. Mix well and set aside for at least 30 minutes.
For the mint yogurt sauce: In another bowl, whisk 1 cup of yogurt until smooth. Stir in the chopped mint leaves, coriander leaves, lemon juice, and a pinch of salt. Cover and refrigerate until ready to use.
For the wraps: In a mixing bowl, combine the atta, 1 tsp vegetable oil, and 0.5 tsp salt. Gradually add about 0.75 cup of warm water and knead for 5-7 minutes to form a soft, pliable dough. Cover with a damp cloth and let it rest for 20 minutes.
2
Marinate the Lamb
In a medium bowl, combine the lamb cubes, 0.5 cup of yogurt, 1 tbsp of ginger-garlic paste, and 0.5 tsp of salt. Mix thoroughly to coat the lamb evenly.
Cover and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
3
Cook the Rogan Josh Filling
Heat ghee in a heavy-bottomed pot or pressure cooker over medium-high heat. Add the whole spices: bay leaf, cinnamon stick, cloves, green and black cardamoms. Sauté for 30-45 seconds until fragrant.
Add the finely chopped onion and sauté for 8-10 minutes until deeply golden brown.
Add the remaining 1 tbsp of ginger-garlic paste and cook for 1 minute until the raw smell disappears.
Add the marinated lamb and sear on high heat for 5-7 minutes, stirring occasionally, until browned on all sides.
In a small bowl, whisk the remaining 0.5 cup of yogurt with all the powdered spices: Kashmiri red chili, turmeric, coriander, fennel, dry ginger, and asafoetida.
Reduce the heat to low. Slowly pour the yogurt-spice mixture into the pot, stirring continuously and vigorously for 2-3 minutes to prevent curdling. Cook until you see the ghee separating at the edges of the masala.
Add 1.5 cups of hot water and the remaining 1 tsp of salt. Stir well. Bring to a boil.
To slow cook: Cover the pot, reduce heat to a low simmer, and cook for 60-70 minutes, or until the lamb is fork-tender and the gravy has thickened significantly.
For pressure cooking: Secure the lid and cook on high heat until the first whistle. Then, reduce heat to low and cook for 20-25 minutes (or 5-6 whistles). Let the pressure release naturally.
Once the lamb is cooked, stir in the garam masala. If the gravy is too thin, cook uncovered for a few more minutes to reduce it to a thick, wrap-friendly consistency.
4
Cook the Wraps
While the lamb is cooking, knead the rested dough for another minute. Divide it into 4 equal portions and roll them into smooth balls.
Lightly flour a surface and roll each ball into a thin circle, about 7-8 inches in diameter.
Heat a tawa (flat pan) over medium-high heat. Place a rolled-out wrap on the hot tawa.
Cook for about 30-45 seconds on the first side, until small bubbles appear. Flip and cook the other side for another 30-45 seconds, pressing gently with a spatula, until golden-brown spots appear.
Keep the cooked wraps stacked in a cloth-lined container to keep them soft and warm.
5
Assemble and Serve
Lay a warm wrap on a clean surface.
Spread a generous layer of the chilled mint yogurt sauce over the wrap.
Spoon a portion of the hot Rogan Josh filling down the center.
Top with a helping of the tangy pickled onions.
Fold the bottom of the wrap up slightly, then tightly roll it from one side to the other.
Serve immediately while warm.
4
Serving size: 1 serving
357cal
10gprotein
52gcarbs
13gfat
Ingredients
1.5 cup Maida
0.5 cup Atta
1 tsp Active Dry Yeast
1 tsp Sugar
1 cup Warm Water (Approximately 105-115°F (40-46°C))
1 tsp Salt
2 tbsp Ghee (Melted, for the dough)
2 tbsp Milk (For brushing)
1 tbsp Khuskhus (Optional, for topping)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and active dry yeast.
Stir gently and let the mixture sit for 5-10 minutes.
It is ready when it becomes frothy and bubbly, which indicates the yeast is active.
2
Prepare and Knead the Dough
In a large mixing bowl, whisk together the maida, atta, and salt.
Create a well in the center and pour in the melted ghee and the frothy yeast mixture.
Gradually mix the ingredients until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth, soft, and elastic.
3
First Proofing
Form the dough into a ball and place it in a lightly greased bowl.
Cover the bowl with a damp cloth or plastic wrap.
Let the dough rise in a warm, draft-free place for 60-90 minutes, or until it has doubled in size.
4
Shape the Czot
Gently punch down the risen dough to release the air.
Divide the dough into 8 equal portions and roll each into a smooth ball.
Take one ball and flatten it with your palms into a circle about 4-5 inches in diameter and 1/4 inch thick.
Using your fingertips, press down firmly in the center to create a depression, leaving a raised rim around the edge. This is the traditional shape.
5
Second Proofing
Place the shaped czot on a tray, cover them with a cloth, and let them rest for 10-15 minutes. This short rest will make them softer.
6
Cook the Czot
Heat a tawa or a heavy-bottomed skillet over medium heat.
Take one shaped czot, brush its top surface with a little milk, and sprinkle with khuskhus (poppy seeds).
Carefully place the czot on the hot tawa, seed-side down. Cook for 1-2 minutes until light golden spots appear on the bottom.
Flip the czot, drizzle about 1/2 teaspoon of ghee around the edges, and cook for another 2-3 minutes, pressing down gently with a spatula for even cooking.
The czot is done when it's golden brown on both sides and cooked through.
7
Serve
Repeat the cooking process for the remaining dough balls.
Serve the warm Kashmiri Czot immediately with a dollop of butter, jam, or alongside a traditional cup of Noon Chai (salted tea).