Cheesy, saucy enchiladas packed with a savory filling of sautéed spinach and mushrooms. A comforting vegetarian meal that's perfect for a weeknight dinner and comes together in under an hour.
A smoky, tangy green salsa made by roasting tomatillos, jalapeños, and garlic. This classic Southwestern condiment is perfect with tacos, enchiladas, or just for dipping chips. Ready in under 30 minutes!
Hearty and flavorful black beans simmered with onions, garlic, and classic Tex-Mex spices. This simple, one-pot side dish is perfect for tacos, burritos, or serving alongside rice.
About Spinach and Mushroom Enchiladas, Roasted Tomatillo Salsa Verde and Savory Black Beans
Creamy, fiber-rich spinach & mushroom enchiladas with tangy tomatillo sauce – gut-friendly and delicious!
This tex_mex dish is perfect for dinner. With 661.5999999999999 calories and 25.490000000000002g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.5 tsp Black Pepper (freshly ground)
8 6-inch Corn Tortillas
20 oz Red Enchilada Sauce (canned or homemade)
2 cups Mexican Cheese Blend (shredded, divided)
0.25 cup Fresh Cilantro (for garnish, optional)
0.25 cup Sour Cream (for garnish, optional)
Instructions
1
Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Pour about 1/2 cup of the enchilada sauce into the bottom of the dish and spread evenly.
2
In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and sauté for 4-5 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant.
3
Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until they have released their liquid and started to brown. Add the fresh spinach in batches, stirring until it has completely wilted, about 3-4 minutes. It is crucial to cook off as much moisture as possible to prevent a watery filling.
4
Remove the skillet from the heat. Squeeze any excess liquid from the spinach and mushroom mixture. Stir in the ground cumin, chili powder, Mexican oregano, salt, and pepper. Add 1 cup of the shredded cheese and mix until it's melted and well combined.
5
Warm the remaining enchilada sauce in a shallow pan over low heat. Do not let it boil. One by one, dip each corn tortilla into the warm sauce for about 10-15 seconds per side to soften it. This prevents cracking.
6
Lay a sauce-dipped tortilla on a clean plate. Spoon about 1/4 cup of the spinach-mushroom filling down the center. Roll it up snugly and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.
7
Pour the rest of the warm enchilada sauce evenly over the rolled tortillas. Sprinkle the remaining 1 cup of shredded cheese over the top.
8
Bake uncovered for 20-25 minutes, until the sauce is bubbly and the cheese is fully melted and lightly golden. Let the enchiladas rest for 5-10 minutes before serving. This helps them set. Garnish with fresh cilantro and a dollop of sour cream, if desired.
30cal
1gprotein
5gcarbs
1gfat
Ingredients
1 lb tomatillos (husks removed and rinsed)
2 pcs jalapeño peppers (stems removed)
0.5 pcs white onion (medium, cut into wedges)
3 cloves garlic (unpeeled)
1 tsp olive oil (for roasting)
0.5 cup cilantro (packed, leaves and tender stems)
2 tbsp lime juice (freshly squeezed)
0.75 tsp salt (or to taste)
2 tbsp water (if needed for blending)
Instructions
1
Prepare and Roast Vegetables
Position an oven rack about 6 inches from the broiler and preheat the broiler to high. Line a baking sheet with aluminum foil.
On the baking sheet, combine the husked tomatillos, jalapeños, onion wedges, and unpeeled garlic cloves. Drizzle with olive oil and toss to coat.
Arrange everything in a single layer and place under the broiler.
Broil for 5-7 minutes, until the tops of the vegetables are blistered and blackened in spots.
2
Continue Roasting
Carefully remove the baking sheet from the oven. Using tongs, flip the vegetables over.
Return the sheet to the broiler and roast for another 5-7 minutes, until the other side is also charred and the tomatillos are soft and have released some juice.
3
Cool and Prepare for Blending
Remove the baking sheet from the oven and let the vegetables cool for about 5-10 minutes, until they are safe to handle.
Once cool enough, squeeze the roasted garlic cloves out of their papery skins. If you prefer a milder salsa, you can now remove the stems and seeds from the jalapeños.
Transfer all the roasted vegetables, including any accumulated juices from the baking sheet, into a blender or food processor.
Add the fresh cilantro and lime juice.
Pulse several times to chop coarsely. For a chunkier salsa, stop here. For a smoother texture, blend for 20-30 seconds until it reaches your desired consistency.
If the salsa is too thick, add a tablespoon of water at a time and blend until it's just right.
5
Season and Serve
Pour the salsa into a serving bowl. Stir in the salt.
Taste and adjust seasoning as needed, adding more salt for flavor or a bit more lime juice for brightness.
For best results, let the salsa rest for at least 20 minutes to allow the flavors to meld. Serve warm, at room temperature, or chilled.
Thicken and Finish
Remove the lid and discard the bay leaf.
Using a potato masher or the back of a wooden spoon, gently mash about one-third of the beans directly in the pot.
This releases their starches and creates a naturally creamy texture without adding dairy.
Continue to simmer uncovered for another 2-3 minutes if you prefer a thicker consistency.
5
Garnish and Serve
Remove the pot from the heat.
Stir in the fresh lime juice and chopped cilantro.
Taste and adjust the seasoning with more salt, pepper, or lime juice if needed.
Serve warm as a side dish or a filling for tacos and burritos.