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Fluffy thinai paniyarams with aromatic coriander chutney – a fiber-rich, energy-giving breakfast!

Fluffy, savory pan-fried dumplings made from healthy foxtail millet. These gluten-free Thinai Paniyaram are a traditional South Indian breakfast, perfectly crispy on the outside and soft inside. Best served with coconut or tomato chutney.
Serving size: 6 paniyaram

A vibrant, fresh green chutney made with cilantro, mint, and a hint of spice. This classic Indian condiment is the perfect zesty accompaniment to samosas, chaat, and sandwiches.
Serving size: 2 tbsp




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Fluffy thinai paniyarams with aromatic coriander chutney – a fiber-rich, energy-giving breakfast!
This chettinad dish is perfect for breakfast. With 358.09 calories and 14.3g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, gut-friendly, low-calorie option for your meal plan.
Soak Grains and Lentils (4-6 hours)
Grind the Batter (15 minutes)
Ferment the Batter (8-12 hours)
Prepare the Tempering (5 minutes)
Finalize the Batter (2 minutes)
Cook the Paniyaram (15-20 minutes)
Serve
Prepare the Herbs (3 minutes): Thoroughly wash the coriander and mint leaves under cold running water. Drain well. Include the tender coriander stems as they are packed with flavor. Roughly chop the herbs.
Load the Blender (2 minutes): In a high-speed blender or a small grinder jar, combine the washed coriander, mint leaves, green chilies, peeled ginger, garlic (if using), roasted chana dal, cumin seeds, salt, sugar, and freshly squeezed lemon juice.
Blend to a Smooth Paste (4 minutes): Secure the lid and blend the ingredients. Add 1 tablespoon of ice-cold water at a time, only as needed, to help the blades move and achieve a smooth consistency. Scrape down the sides of the jar periodically to ensure everything is blended evenly. Avoid adding too much water.
Taste and Serve (1 minute): Transfer the chutney to a serving bowl. Taste and adjust the seasoning if necessary—add more salt for flavor, lemon juice for tang, or a pinch of sugar to balance the heat. Serve immediately or store in an airtight container in the refrigerator.